Easy GO TO Keto Meal

Easy GO TO Keto Meal

Hey guys, hey! Welcome back to my channel!
In this video, blah.

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Keto Momma: https://cutt.ly/kjpdB3h
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Meal Prep: https://cutt.ly/Cjpd9yn
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💜AMAZON LINKS TO THINGS I USE
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🙋🏻‍♀️ABOUT ME:
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 12-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

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#ketomomma,#workingmom,#weightloss, #keto

Keto Macros Lesson

Keto Macros Lesson

For more info on keto macros visit ketogasm.com

The answer to the question I’ve been asked a lot lately: what keto macros are you following?

The keto macros I have set likely aren’t applicable to you. Your body is unique! Instead, I would encourage you to shy away from ratios/percentages and calculate your keto macros in grams to account for calorie intake. Calories matter on keto! Pinky promise!

Quick breakdown of keto macros:
– Limit carb intake (under 20g is a good target for most)
– Eat adequate protein to support lean body mass (0.8g-1.0g per pound of lean body mass is a good goal). This is critical so you don’t lose muscle mass, hair, etc.
– Adjust your fat intake depending on your body composition goals. Are you trying to lose weight? Pull back on the fat a bit to tap into body fat stores. The 70-25-5 keto macro ratios are applicable for those who are doing keto for medical purposes, do not have body fat to burn, etc. If fat loss is your goal, just be aware that your body fat is stored energy! You don’t have to eat crazy amounts of fat to do keto. So serious.

Stay badass!

Keto For Beginners | Lesson 3 MACROS #ketoforbeginners

Keto For Beginners | Lesson 3 MACROS #ketoforbeginners

Hi, I’m Tammi! I am a 43 year mother of 9 and I have been eating ketogenically since January 1st, 2017! I am not a nutritionist, scientist or a doctor. I am just a mom who wants to share what she has learned about the ketogenic diet and weight loss so that we can all have our very own before and after transformations!

In this lesson I teach about ketosis, what is it, why you want it and how to get it. Ketosis is the basis for a ketogenic lifestyle and is imperative to understand how to properly do keto. Let me help you begin your own keto meal plan and finally have success on your weight loss journey! Get into ketosis fast and start losing weight!

I started eating ketogenically Jan 1st, 2017 at 374 lbs and a size 4x 30/32. Today I weigh 197 and am wearing a Large 12/14!

Join us for support on facebook http://www.facebook.com/groups/ketochaos

Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g

Study the science at www.virtahealth.com

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Thank you to www.bensound.com for the music, Acoustic Breeze

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Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer

Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer

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Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer… If you are involved with keto dieting, you won’t want to miss this segment that can serve as the ultimate keto macro calculator to ensure you are maintaining your diet properly to maximize results. Join Nutrition Expert and PuraTHRIVE Board Member, Thomas DeLauer to learn exactly how to determine how much fat, how much protein and how many carbs you should eat to maintain ketosis. Are you wishing that there was a way to boost glycine levels through liposomal delivery without having to eat bone marrow or bone broth at every meal? Stay plugged into PuraTHRIVE and check out their all-new, “Keto Balance” that will boost glycine levels and help to optimize the liver for toxin reduction, ketone production, and fat loss through liposomal delivery and even features a delicious chocolate flavor!!! Learn why this is so important to increase bile in the liver, process fats more effectively and maximize your weight loss results. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here:
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Top 5 Keto Macros (Micronutrients) Tips: Dr.Berg

Top 5 Keto Macros (Micronutrients) Tips: Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . In this video, I’ll give you five tips for consuming the correct amount of keto macros , so you can avoid common mistakes that people make while on a keto and intermittent fasting program.

You’ve probably seen a pie chart for keto that says to eat a certain percentage of the three macronutrients for keto: protein, carbs, and fat. These percentages refer to a portion of your total calories. They aren’t grams of macros.

If you’re doing keto and still eating three meals per day because you haven’t yet started intermittent fasting, I recommend five percent carbs, five percent vegetables, twenty percent protein, and seventy percent fat.

If you’re eating two meals or one meal, the percentage of your carbs will go up. But as long as you keep the number of grams of carbs to between twenty and fifty per day, you’ll be fine. Don’t worry about the percentage.

Because vegetables have a lot of mass, seven to ten cups per day comes out to about five percent of your total calories, whether you’re eating one, two, or three meals each day.

My first tip: don’t consume your protein first. It’s easy to overeat, resulting in an insulin spike. But if you don’t consume enough, your liver breaks down your muscles to create glycogen (sugar) for fuel.

Second tip: consume your vegetables first. Eat ten cups daily if you’re consuming three meals per day; eight cups if two meals a day; seven cups if one meal per day.

Third tip: adjust the fats based on how you feel after you eat them. If you feel over-full and bloated, reduce the amount. If you feel hungry soon after a meal, increase the amount.

Fourth tip: keep your net carb intake between twenty and fifty grams per day. Net carbs are total grams minus the fiber in a given food. If you have a slow metabolism, aim for twenty; if it’s faster, you can go up to fifty. Beware of hidden carbs, especially in restaurant foods.

Fifth tip: consume quality protein; for example, wild-caught or grass-fed. Use organic vegetables and high-quality fats like avocados and coconut oil. My five tips for making sure you’re eating the right amount of keto macros.

Timestamps
0:00 Five tips for consuming keto macros, so you can avoid these common mistakes
0:37 Each of the three macros should make up a percentage of your total calories
1:32 My five tips start with this: don’t consume your protein first
2:52 About seventy percent of your calories should come from fats, although this can range
4:09 Watch out for hidden carbs, especially when you’re eating at a restaurant

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

I hope you find my five tips for consuming keto macros helpful.

How to EASILY Calculate Your Macros for Keto – The Best Macro Calculator for the Keto Diet

How to EASILY Calculate Your Macros for Keto – The Best Macro Calculator for the Keto Diet

Starting a Keto Diet? This FREE Keto Macro Calculator tool will ensure you start off with the right macros set to your body type, activity, food preferences, age, height and weight. It will also build you a custom keto diet plan made to those macros set for your weight loss goals.

#keto #macro #calculator #howto

No more guessing when it comes to how to calculate your macros for a keto diet, that helps you lose weight. This method is an easy and accurate solution.

Try it! Keto Macro Calculator: https://myketocoach.com/macro-calculator-for-keto/

This macro keto calculator will give you personalized macros made just for you. As well, you will have an option to download a keto diet plan made to these macros – to hit your weight loss goals.

Information provided with in this video is for informational purposes only. The information is a result of years of my own practice and experience. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional.

OBSESSED WITH THIS! | PORK LOIN KETO | CAST IRON SKILLET MEALS 🐖

OBSESSED WITH THIS! | PORK LOIN KETO | CAST IRON SKILLET MEALS 🐖

Hey guys, hey! Welcome back to my channel!
In this video, I am crazy obsessed with this cast iron skillet! I love coming up with new things to make in it. So yummy!

📺 PLAYLISTS
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Keto Momma: https://cutt.ly/kjpdB3h
QnA: https://cutt.ly/2jpdMFJ
Cooking: https://cutt.ly/ljpd0h8
Meal Prep: https://cutt.ly/Cjpd9yn
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🙋🏻‍♀️ABOUT ME:
Hello, my name is Nacine. I am 38 years old and a single mother to 4 children ranging from 12-18. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 90 lbs on my Keto journey! Subscribe for tips, tricks and recipes!

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#ketomomma,#workingmom,#weightloss, #keto

Keto Rewind January CLEAN 30 Challenge Day 4 │Keto Egg Noodle Stir Fry │Free Keto Meal Plan

Keto Rewind January CLEAN 30 Challenge Day 4 │Keto Egg Noodle Stir Fry │Free Keto Meal Plan

Wahoo! It’s day 4 of the Keto Rewind CLEAN 30 challenge and if you’re reading this you are close to finishing the first week! I’m excited about the dinner recipe tonight. I enjoy making these egg noodles in all my stir fry recipes not only to boost the protein content but also to bring fun to my plate. These keto egg noodles are very mild in taste but add loads of flavor once combined with a yummy recipe.

Go to my blog for all the recipes featured in today’s video:
https://ketorewind.com/keto-rewind-january-clean-30-day-4/

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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5 Easy Steps For Starting Keto Diet

5 Easy Steps For Starting Keto Diet

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5 Tips For Starting Keto Diet

https://theketolife.online/calculator/

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

A ketogenic diet is an effective way to lose weight and lower risk factors for disease
In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet.
What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.
One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet.
What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels
Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet .
The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role.

In this video, we will be going through them all, debunking how the whole process works!

Hope you enjoyed it!

5 Tips For Starting Keto Diet
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How To Calculate Macros For Keto Explained in Detail

How To Calculate Macros For Keto Explained in Detail

Check out the Keto With Denise HealthyStart Program here: http://bit.ly/kwd_program

Take our Free Keto Basics Quick Course: http://bit.ly/quickcourse

In this video, Denise explains in detail the makeup of Macros for the Keto Diet and how to calculate them. Macros are the source of FAT, PROTEIN, and CARBS that make up your calories that provide you with energy.

With Healthy Keto, our macro breakdown is:
70% FAT
20% PROTEIN
5% VEGGIES
5% CARBS

9 calories = 1 gram fat
4 calories = 1 gram protein
4 calories = 1 gram carbs

Fats are more dense which is why they are more filling.

Calories are calculated based on gender, weight, height, age, and activity level. With Keto, we don’t count calories but they are used to determine your target macros.

Denise King is an author and Certified Keto Coach. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed close to 100 pounds, many inches and remove the need for blood pressure medication.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.