(1) Ketone Slims – best keto diet

Best KETO BREAD recipe Low Carb No Sugar 4K

Best KETO BREAD recipe Low Carb No Sugar 4K

How to make the best KETO BREAD recipe Low Carb & No Sugar. You can use Coconut flour or Almond flour. Filled with healthy Pistachio & walnuts psyllium husk & Chia seeds this keto copy fuel bread recipe makes an easy keto sandwich at home and is incredibly healthy and perfect for any weight loss diet as a bread replacement yet still tastes fantastic!
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Ingredients:
6 Large Eggs;
1 cup of Greek Yoghurt
1 cup of Almond Flour or Coconut flour
60ml of Psyllium Husk
10 grams Baking Powder
1/2 teaspoon of Salt
Nuts and Seeds of your choice

#ketobread #ketodiet #ketofuel

Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish

Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish

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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish

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Keto Peanut Butter Bread | Keto Recipes | Headbanger’s Kitchen

Keto Peanut Butter Bread | Keto Recipes | Headbanger’s Kitchen

Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-peanut-butter-bread/

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Easy Blueberry Keto Muffins

Easy Blueberry Keto Muffins

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Easy Blueberry Keto Muffins
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Easy Blueberry Keto Muffins
Easy Blueberry Keto Muffins

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#keto #ketodiet #weightloss

Keto Hamburger Buns! | Low Carb Hamburger Buns | AMAZING!

Keto Hamburger Buns! | Low Carb Hamburger Buns | AMAZING!

Credit: This is a derivative work from the Keto Diet App’s Ultimate Keto Buns. I have changed some of the ingredients and quantities in this derivative version. The original recipe can be found here: https://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns

I know I say it a lot, but DAMN I’M EXCITED ABOUT THIS LOW CARB RECIPE! As you know, I have a lot of wonderful low carb bread recipes or keto bread recipes which can be found here:
https://www.youtube.com/playlist?list=PLDyX11ndvEMtCmbxc3z76oz3hxv36kKrs

But I haven’t got a keto hamburger buns recipe. One that can easily be used to make delicious, amazing low carb hamburgers. Well now I am adding the latest recipe to my low carb breads playlist, and this is the keto hamburger buns or as some call it, keto hamburger rolls.

First off, these low carb hamburger buns fit perfectly for those living a low carb, keto, ketogenic, banting or lchf lifestyle! Secondly, these won’t blow your carb intake for the day in one bite (see the macros and ingredients list for these lchf hamburger buns below). Thirdly, they are as close to regular hamburger buns as I’ve ever seen in any low carb recipe, keto recipe, lchf recipe or banting recipe. Seriously, I was amazed at how well these keto hamburger buns came out.

These keto buns are really easy to make. No super kitchen skills needed for these low carb buns. So there is no excuse not to be munching on yummy keto hamburgers tonight with these banting buns / lchf buns.

All the ingredients used in these keto hamburger buns are commonly used in a low carb, keto, banting or lchf househould. So you should have these ingredients lying around. And if you don’t and need to go purchase them, you can be sure that they will not go to waste as you will have plenty opportunities to use them (simply watch some of low carb recipes / keto recipes on the Keto King channel if you need some ideas).

These keto buns or low carb buns come with some flexibility in that you can make them any size you choose. More smaller keto buns / low carb buns or less much bigger keto buns / low carb buns. That is the beauty! You will simply have to slightly adjust the cook time. I chose to make 5 low carb hamburger buns with the quantities I gave because I felt the keot hamburger buns were the perfect size. Big enough to take a burger but small enough to keep the calories and carbs down (we never want to overdo the keto breads / low carb breads – it can be a slippery slope). But these low carb burger buns are a winner in every department. These keto burger buns will get rid of your cravings for bread, buns, rolls and that juicy hamburger!

These keto hamburger buns or low carb hamburger bun are also gluten free and grain free so they fit anyone trying to avoid those!

Let me know in the comments how you liked these keto hamburger buns. Or, if you have any questions about this low carb recipe / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section.

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto / low carb recipes just like this one. And of course, keep it keto!

Ingredients:

3/4 cup Almond Flour or Almond Meal (75g / 2.7oz)
1/4 cup Coconut Flour (30g / 1.05oz)
1/4 cup Flaxseed Meal (37g / 1.3oz)
1/6 cup Psyllium Husk Powder (20g / 0.7oz)
1 tsp Baking Powder (5g / 0.18oz)
1 tsp Onion Powder (2.5g / 0.09oz)
Salt to taste (or 1/2 teaspoon)
Untoasted Sesame seeds to sprinkle on Buns
3 Egg Whites (do not substitute with liquid egg whites in a carton)
1 Whole Egg
1 tsp Apple Cider Vinegar (5ml / 0.18oz)
1 Cup Lukewarm Water (235ml / 8oz)

Macros per whole recipe(updated):
Calories: 968cal
Fat: 64g
Net Carbs: 21g (67g total carbs – 46g fibre)
Protein: 48g

Macros per hamburger bun (assuming 5 buns):
Calories: 193cal
Fat: 12.8g
Net Carbs: 4.2g (13.4 total carbs – 9.2g fibre)
Protein: 9.6g

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Keto bread recipe with almond flour Low Carb 4K

Keto bread recipe with almond flour Low Carb 4K

This Keto bread recipe with almond flour Low Carb is super easy to make and works out to only 1g of carbs per slice. This all white keto bread recipe is so easy to prepare with simply almond flour, eggs and a couple of small ingredients Yet it tastes just like normal white bread.
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Ingredients
* 3.5 oz Butter melted (100 g / 1/2 cup)
* 1 oz Coconut Oil (30 g / 2 Tbsp)
* 7 Large Eggs (50g / 1.7 oz each)
* 1 teaspoon baking powder (5g / 0.2 oz)
* 7 oz Almond Flour (200 g / 2 Cups)
* 1/2 teaspoon xanthan gum (2g)
* 1/2 teaspoon Salt (2g)

#ketobread #almondflour #ketoalmondflour

Our Three Favorite Keto Sandwich Recipes | Pro Tip: Use Cheese Instead of Bread

Our Three Favorite Keto Sandwich Recipes | Pro Tip: Use Cheese Instead of Bread

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Our Three Favorite Keto Sandwich Recipes
Our Three Favorite Keto Sandwich Recipes

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EASY KETO FLATBREAD RECIPE | TASTY MADE ME DO IT | LOW CARB

EASY KETO FLATBREAD RECIPE | TASTY MADE ME DO IT | LOW CARB

This is a super easy Keto flatbread recipe that I originally saw on Tasty.

You know how Tasty always has recipes that look like they take 5 seconds to make and always look delicious…well…I wanted to see if this one really worked. The vote was unanimous…yum!

If you are looking for a simple and delicious Keto flatbread (which you can top with an endless variety of toppings), you definitely need to make this!

And bonus…it is low carb and gluten-free! Yeah!!

RECIPE:
Ingredients:
1 cup shredded mozzarella cheese
1 tablespoon cream cheese
1 large egg, beaten
¼ cup almond flour
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon fresh rosemary, minced
salt, to taste
pepper, to taste

Instructions:
In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between until the cheese is fully melted and the consistency is smooth about 1 minute total.
Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
Bake for 10-15 minutes, until golden brown.
Serve as desired

(recipe courtesy of www.tasty.com)

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#keto #ketobread #ketodiet

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If you are looking for a keto recipes tasty and one that is low carb and on the keto diet and a keto recipe – look no further! This is easy keto and keto bread. It is from tasty and is an awesome low carb recipes. It is great for the ketogenic diet and the low carb diet. Tasty 101 is great for many cooking ideas, like keto diet recipes and ones with almond flour. Almond flour bread is gluten-free and is a healthy low carb flatbread. The only bread I ever use is Bob’s Red Mill and Bob’s Red Mill recipes are the best. Keto bread will be your go to bread as it is the best keto bread. Simple keto bread and easy keto bread mean you will make it often. Almond flour bread is really healthy for you and will help if you are on the keto diet. It is low carb and low carb high fat. It is a good keto food.

KETO BREAD RECIPE TESTED | I TRIED KETO KING’S BREAD MACHINE KETO BREAD! | LOW CARB BREAD

KETO BREAD RECIPE TESTED | I TRIED KETO KING’S BREAD MACHINE KETO BREAD! | LOW CARB BREAD

Keto King came out with a bread recipe made in a bread machine last month and I just had t o try it and see if it tasted as good as it looked! Is this keto bread worth the effort? Low carb bread recipes usually fall flat, so watch this video and see if it is any good! I did get 16 slices out of this and stored it in an airtight container. It lasted no problem for three days, and could possibly last longer, however, with three keto eaters in our home, it was lucky to last that long.

Hi! My name is Heather Gerhardt and I post videos every Tuesday and Thursday on all the things that affect us as women! So that means life hacks, parenting tips, marriage advice, food tricks, product reviews and makeup tips! I hope you will consider subscribing!

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keto King bread recipe video:
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https://www.youtube.com/watch?v=mQAx8Fg62Uk

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