(1) Ketone Slims – best keto diet

How To Start Keto Diet! #KetoDietPlanForBeginners! #Part2 #HindiVlog #LifeInADifferentCountry#Indian

How To Start Keto Diet! #KetoDietPlanForBeginners! #Part2 #HindiVlog #LifeInADifferentCountry#Indian

#KetoDiet #HowToStartKetoDiet #KetoDietPlanForBeginners #HindiVlog #LifeInADifferentCountry
Hi Everyone!
Welcome to my channel! My name is Antara. In this video, I’m going to share my experience on keto diet and how to start keto diet. How to take preparation before you start Keto diet. Hope, it’ll help you to get prepared for the diet.
Thanks for watching!

My email-ID: [email protected]

#LifeInADifferentCountry #IndianVloggerInAmerica #IndianMominUSA #IndianVloggerinUSA #LifeinUSA#simpleliving #IndianVlogger #simplelifestyle#MyLifeInUSA #hindivlog

I need 1000 Subscribers, so, it would be awesome if you could show your support by both watching my videos and subscribing to my channel if you have not already done so. one small click from you goes a huge way for me. Many many thanks for your support!

Music: Youtube music library

How to start Keto Diet – Part 1:
https://youtu.be/Rqm5ygqiozM

Healthy, easy&tasty meal plan:
https://youtu.be/idforZS_cz8

One of my busy weekdays:
https://youtu.be/WCIF-RR4jnc

My Saree Collection’ 2020:
https://www.youtube.com/watch?v=IqsMzKq0OUI&t=20s

A Self-Care Day:
https://www.youtube.com/watch?v=IWsiER4gv3c&t=3s

Mother’s Day Celebration’ 2020:
https://www.youtube.com/watch?v=aStuzkpyXyU&t=11s

My Morning Routine: Summer 2020:
https://www.youtube.com/watch?v=v2crxV_GeUc&t=2s

My daughter became the ‘Boss’ for a day!
https://www.youtube.com/watch?v=UkYmU1lhc-k

My Jewelry collection:
https://www.youtube.com/watch?v=SviwdVeM72E

A day of my life vlog: easy chicken curry:
https://www.youtube.com/watch?v=rOVCylKdqTs

How we celebrated America’s Independence Day-2020:
https://www.youtube.com/watch?v=Kxp9sUqSxL4

An Important Update About Riman!:
https://www.youtube.com/watch?v=ZCvA85yTgPo&t=3s

Well spent Sunday afternoon by the Lake!:
https://www.youtube.com/watch?v=1tJRSbJD5eo&t=240s

KETO WEIGHT LOSS TIPS *40 LBS LOST* | CHATTY GRWM

KETO WEIGHT LOSS TIPS  *40 LBS LOST*  | CHATTY GRWM

Hey guys today I am doing a chatty GRWM video where I discuss my best Keto tips + Intermittent F*asting and how I was able to lose 40 lbs doing both. I ALWAYS recommend consulting your doctor as well before starting ANY new eating plan. I am NOT a nutritionist or a doctor by ANY Means, I am a YouTuber who does makeup – but I am going to tell you my experience and let you know my results in case it helps you. I have been on Keto for a year and have done Intermittent fasting in there for a while as well.

My health has improved MASSIVELY over the last year and I talked about my numbers and bloodwork in my initial weight loss video .

Previous video regarding Keto – https://www.youtube.com/watch?v=QfmWOrrKHeI&t=94s (there are TONS of links in the description of this video)

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Enter code “rawbeautykristi” at checkout for 10% off!
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HI! My name is Kristi! Welcome to my channel!
First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun!

FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews.
ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase*
Some products are sent to me for consideration of a review. (PR)

Keto Diet Food List For Beginners US – Easy To Comply With Diet

Keto Diet Food List For Beginners US – Easy To  Comply With Diet

Click here for more info – https://geni.us/CustomKeto3

Free resources https://smoothiewannabe.com/

Keto Diet Food List For Beginners US

Analysis continues to support the restorative capacity of ketogenic diet plans for a expanding listing of health conditions varying coming from weight problems as well as type-2 diabetes mellitus to neurological problems, and also cancer. Nearly on a daily basis it looks like a brand-new study is actually included in the diet plan’s collection of advantages; benefits that are actually commonly attributed to ketone body systems on their own. Yet the truth is, ketogenic diet plans aren’t consistently easy to follow, as well as obedience is a major obstacle that stops the ketogenic diet regimen coming from reaching its total potential. The tip of obtaining ketosis without needing to create diet changes has actually resulted in the growth of ketone supplements, even more often called exogenous ketones. There are actually increasing amount of scientific studies that are actually revealing the efficiency of exogenous ketone supplements in nerve conditions, seizure problems, glycemic management, athletic functionality, and also much more.

What is actually ketosis?

Ketosis on its own is actually broadly determined by the elevation of blood ketone amount commonly at or even over the threshold of 0.5 mmol/L, despite their resource, which we’ll reach in an instance!

What are exogenous ketones?

Exogenous ketones are actually ketones generated away from the body system that when eaten may elevate blood ketone levels, causing a state of ketosis. These supplements commonly supply the main ketone body system, called beta-hydroxybutyrate (BHB), commonly as a delicious beverage, and also cause ketosis within minutes to hours without must reconstruct the diet or matter macros.

The exogenous ketones currently readily available are ketone salts as well as ketone esters. And although certainly not technically an exogenous ketone, medium-chain triglycerides (MCTs) can additionally be considered a ketone supplement, considering that they are quickly changed to ketones by the liver and may induce ketosis without carb limitation.

How is this various coming from a ketogenic diet plan?

Up until the overview of exogenous ketones, words ketosis indicated that the ketones in your blood stream were your personal (endogenous ketones), as well as the only method of getting to ketosis was via going on a fast, carb stipulation (i.e., ketogenic diets)., and/or prolonged exercise.
Ketogenic diets require chronic carbohydrate restriction, and work by depleting the body of its finite carbohydrate stores (liver glycogen), limiting glucose availability, and suppressing the hormone insulin. When the body is running low on glucose, fat is broken down as an alternative energy source. But because fat cannot effectively enter the brain and glucose can no longer meet the energy demands of the brain alone, the liver converts fatty acids to ketone bodies (ketogenesis). Ketones then enter the bloodstream and are delivered to the brain, heart, muscle, and other tissues to be used as fuel. The important thing to note here is that endogenously supplied ketones are the end result of burning fat. Therefore, the ketogenic diet requires us to consume about 70-75% of calories from fat, while simultaneously maintaining 5-10% calories from carbohydrates, which is often hard to follow or maintain long-term. Some people can achieve higher blood ketone levels faster than others.

How To Start A Keto Diet 1.2 Keto Broccoli and Cheddar Frittata

How To Start A Keto Diet 1.2  Keto Broccoli and Cheddar Frittata

The keto diet has been rising in popularity, and for good reason — it is simple and yields significant results. How To Start A Keto Diet
Whether you want to lose fat, increase energy,
enhance brain health, improve your blood sugar levels, or improve your overall health,
keto may be the diet you are looking for.
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective.
Knowing the what and why behind this way of eating plays an integral role
in your keto diet success as well as knowing how to get started.
For more in-depth information about starting the ketogenic diet check out the full article
on Ruled.Me: https://bit.ly/35WbfDt

what is keto diet?

what is keto diet?

What is keto diet?
Ketosis?
A ketogenic diet?
A short guide for beginners to start keto explained in a minute.

Points covered?

What is keto?
What is ketosis?
Keto process
Macro ratio of ketogenic diet

Benefits of keto

Keto Recipe – Hatch Chile Casserole

Keto Recipe – Hatch Chile Casserole

Close your eyes for a minute and just imagine this peppy zoodle casserole lovingly wrapped in a hatch green chile cream sauce, shredded rotisserie chicken, and pepper jack cheese. It’s got just a hint of a spice, but the bold flavors do not mess around! Well, you don’t have to imagine anymore because today I’m posting a keto Mexican recipe for this very thing.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/hatch-chile-casserole/

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Ingredients:
1 can hatch whole green chiles, (27 ounce) drained and diced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
¼ medium white onion
¼ cup water
2 teaspoons olive oil
3 medium zucchini, spiralized or cut into thin strips
1 teaspoon garlic powder
1 cup heavy whipping cream
2 ¼ cups pepper jack cheese
4 ounces cream cheese, softened
29 ounces rotisserie chicken, shredded with skin removed
¼ cup sharp cheddar cheese
Salt and pepper to taste
optional garnish: Valentina hot sauce and cilantro

Nutrition Summary:
This makes a total of 8 servings of Hatch Chile Casserole. Each serving comes out to be 554 Calories, 40.17g Fats, 6.37g Net Carbs, and 34.15g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Keto Shepherd’s Pie Recipe

Keto Shepherd’s Pie Recipe

This keto shepherd’s pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-shepherds-pie/

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Ingredients:
2 tablespoons butter
1 pound ground lamb
½ medium yellow onion, chopped
3 cloves garlic, minced
½ cup chopped celery
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
½ cup chicken stock
¼ cup dry red wine
½ teaspoon xanthan gum
24 ounces riced cauliflower, cooked and drained
1 cup heavy whipping cream
1 cup shredded cheddar cheese
¼ cup grated Parmesan
1 teaspoon dried thyme

Nutrition Summary:
This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Super Simple Christmas Card with Stampin Up’s Snowflake Wishes Suite

Super Simple Christmas Card with Stampin Up’s Snowflake Wishes Suite

In this video, I will show you how to make this super quick and easy Beautiful Christmas card. You only have to stamp the words The rest is just die cutting and embossing. You can easily prep these ahead of time and make them while you watch a Hallmark Christmas movie!

If you would like to order these products or anything else, please stop by my blog. I would love to be your demonstrator.
Check out my blog at…. http://stampingwithlisa.com

I would love for you to order from me if you don’t already have a demonstrator!! Just click on the SHOP NOW button when you get there. I give out lots of free gifts with purchase too!

Follow me on social media at
blog…. http://stampingwithlisa.com
instagram…. https://www.instagram.com/stampingwithlisa/
pinterest….. https://www.pinterest.com/stampgirl2/
facebook…. https://www.facebook.com/stampingwithlisafreeman/

JADA Plant Based Chick’n Mix – [How To Cook Tutorial]

JADA Plant Based Chick’n Mix – [How To Cook Tutorial]

JADA’s Plant Based Chick’n Mix is incredibly versatile, allowing you to fix any chicken meal of your choosing! All you need is our mix, water, and oil to create anything from patties and chick’n meatballs to strips and nuggets. Add this to any of your favorite recipes to create a fulfilling, and delicious meal.

Our Plant Based Chick’n Mix pairs perfectly with any of our Vegan Chicken Salt & Turmeric Salt seasonings. This “How to Cook” tutorial shows you a few samples of some of the amazing items you can cook, but get creative with anything you can think of. Not only can you cook this on the stovetop, but you can also bake it and grill it as well!

100% Vegan
21g of Protein
Rich in B12
Low in Sodium

ENJOY!

www.JADABrands.com

Social Media:
www.Instagram.com/jadabrands
www.Facebook.com/jadabrands
www.Twitter.com/jadabrands

Week 1 Update Keto Diet | Keto journey with Us

Week 1 Update Keto Diet | Keto journey with Us

Keto Diet Week 1 Update! Join us as we review our week 1 progress on our Keto Diet Journey! Welcome back to our channel. We will be journaling our progress exploring diet and snack options, and researching Keto recipes and cooking options. Keto food and suppliments will also be explored.

**Please LIKE, SUBSCRIBE, RING THE BELL, SHARE and COMMENT below!**

Camera used; Canon EOS 80D:
https://www.amazon.com/dp/B01BUYJXMA/ref=cm_sw_su_dp

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