Factor Meal Delivery Service Review [Paleo/Keto]

Factor Meal Delivery Service Review [Paleo/Keto]

In this video, I reveal why Factor (formerly known as Factor 75) is my favorite paleo and keto-friendly fresh meal delivery service.

I’m on a ketogenic paleo diet and ingredient quality is important to me. That’s why I’ve reviewed dozens of fresh and frozen meal delivery services on my blog to find the one that best caters to my dietary requirements.

Factor is an organic food delivery service that offers prepared keto and paleo meals made with premium ingredients. I was intrigued when I learned that they’re one of the few meal delivery companies that offers fresh rather than frozen meals, so I decided to do an in-depth Factor review and find out for myself just how good their prepared meals taste.

Factor was founded in 2012 by Nick Wernimont. He started the company based on the credo that 75% of fitness results come from what we eat.

The brand bills itself as a premium meal delivery service, so it doesn’t take any shortcuts when it comes to its choice of ingredients. That means that all of their meal choices meet the following quality standards:

– Hormone and antibiotic-free
– Soy-free
– Gluten-free
– Non-GMO
– Grass-fed (including the beef)
– Pastured eggs
– Mix of organic and conventionally-grown produce (they used to be 100% organic)
– No added sugars

If you decide to give it a try for yourself, don’t forget to use my Factor promo code (MKUMMER40) at checkout to save $40 off your purchase ($20 off your first two shipments).

DISCOUNT CODE: MKUMMER40
BLOG: https://michaelkummer.com/health/diet/factor-75/

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Keto Macros Lesson

Keto Macros Lesson

For more info on keto macros visit ketogasm.com

The answer to the question I’ve been asked a lot lately: what keto macros are you following?

The keto macros I have set likely aren’t applicable to you. Your body is unique! Instead, I would encourage you to shy away from ratios/percentages and calculate your keto macros in grams to account for calorie intake. Calories matter on keto! Pinky promise!

Quick breakdown of keto macros:
– Limit carb intake (under 20g is a good target for most)
– Eat adequate protein to support lean body mass (0.8g-1.0g per pound of lean body mass is a good goal). This is critical so you don’t lose muscle mass, hair, etc.
– Adjust your fat intake depending on your body composition goals. Are you trying to lose weight? Pull back on the fat a bit to tap into body fat stores. The 70-25-5 keto macro ratios are applicable for those who are doing keto for medical purposes, do not have body fat to burn, etc. If fat loss is your goal, just be aware that your body fat is stored energy! You don’t have to eat crazy amounts of fat to do keto. So serious.

Stay badass!

Metabolism & Nutrition, Part 1: Crash Course A&P #36

Metabolism & Nutrition, Part 1: Crash Course A&P #36

Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs, fats, and proteins — as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.

Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster

Pssst… we made flashcards to help you review the content in this episode! Find them on the free Crash Course App!

Download it here for Apple Devices: https://apple.co/3d4eyZo
Download it here for Android Devices: https://bit.ly/2SrDulJ

Table of Contents
Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47
Anabolic Reactions Build Structures and Require Energy 2:59
Catabolic Reactions Tear Things Apart and Release Energy 3:17
Metabolism 2:30

***

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Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer

Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer

Try PuraTHRIVE’s all-new Liposomal Keto Balance! Click Here:
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Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer… If you are involved with keto dieting, you won’t want to miss this segment that can serve as the ultimate keto macro calculator to ensure you are maintaining your diet properly to maximize results. Join Nutrition Expert and PuraTHRIVE Board Member, Thomas DeLauer to learn exactly how to determine how much fat, how much protein and how many carbs you should eat to maintain ketosis. Are you wishing that there was a way to boost glycine levels through liposomal delivery without having to eat bone marrow or bone broth at every meal? Stay plugged into PuraTHRIVE and check out their all-new, “Keto Balance” that will boost glycine levels and help to optimize the liver for toxin reduction, ketone production, and fat loss through liposomal delivery and even features a delicious chocolate flavor!!! Learn why this is so important to increase bile in the liver, process fats more effectively and maximize your weight loss results. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here:
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Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE’s All-New Keto Balance! Click Here:
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Want more info on PuraTHRIVE Products? Visit the Official Website Here:
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Download Your Free eBook here and Unlock the Power of Turmeric!
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Order Purathrive’s Organic Liposomal Turmeric Extract Drops Here:
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B12 Deficient? Click Here to Order Purathrive’s Liposomal B12 Supplement Drops Here:
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Follow PuraTHRIVE on Facebook here:
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Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today!
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Boost Immunity and Lower Inflammation with PuraTHRIVE’s Radiant C: Click Here!
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Try PuraTHRIVE’s Active B Complex! Click Here
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COMO CALCULO MIS MACROS! MI APP FAVORITO PARA LA DIETA KETO CETOGÉNICA.

COMO CALCULO MIS MACROS! MI APP FAVORITO PARA LA DIETA KETO CETOGÉNICA.

✨🎥✨🎦✨🎥✨🎦✨🎥
SIGUENOS EN NUESTRO OTRO CANAL: Mario y Nancy vlogs
https://youtu.be/Vrc1wFldDwc
🎥✨🎦✨🎥✨🎦✨🎥✨

#FITFAMILIA #PINCHENANCY #DIETAKETO

Me quieres mandar fan mail?
PINCHE NANCY
330 ACACIA RD
SANTA PAULA CA, 93060

Hola mi Fit Familia lo prometido es deuda y aquí está el video de cómo calcular los macros, esta es una de mis favoritas aplicaciones para calcular los macros. Aquí podrán calcular las calorías, el contenido de grasa, carbohidratos y proteina y cuánto comer de cada comida para efectivamente perder peso. Aquí les enseñaré un ejemplo de cómo llenar la forma para empezar a contar tus macros, pero acuérdense que nomás es un ejemplo!!! Ustedes tienen colocar la información qué les corresponde a ustedes. Ya saben que los quiero mucho y saluditos a todos!!

Keto Diet | 4 week update ! 🌸

Keto Diet | 4 week update ! 🌸

Hi everyone! This is my Keto Diet | 4 Week update video to let you all know how i’ve been doing on my new diet 🙂

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Will the Pandemic be the End of the Keto Diet? | Fast Company

Will the Pandemic be the End of the Keto Diet? | Fast Company

Before the coronavirus struck, low-carb diets such as Atkins, paleo, and keto were more popular than ever. But now, people are turning to homemade bread, with all of its carbohydrate deliciousness.

Fast Company is the world’s leading progressive business media brand, with a unique editorial focus on innovation in technology, leadership, and design.

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How do carbohydrates impact your health? – Richard J. Wood

How do carbohydrates impact your health? – Richard J. Wood

View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

Lesson by Richard J. Wood, animation by Qa’ed Mai.

How to Calculate your MACROS | Protein, Carbs, and Fats | Balanced Diets, Keto, and More | Lecture 2

How to Calculate your MACROS | Protein, Carbs, and Fats | Balanced Diets, Keto, and More | Lecture 2

Looking to find out how to calculate your macros on a diet? What do the macros look like for balanced diets, ketogenic diets, and some other variations? How many grams of protein, carbs, and fats would you get under some of the more common diet structures? I cover all of that in this video for beginners trying to introduce better nutrition into their lives. This video is along the lines of a lecture, so it is built on the first.

If you have not seen the first lecture (in which I went over how to determine how many calories you should be eating and how to built a simple spreadsheet to keep you organized), checkout my Iron Academy playlist where these videos will be posted.

Iron Academy Lecture #1:
https://youtu.be/-J6D5S46kVQ

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COMO EMPEZAR LA DIETA KETO PARA PERDER PESO RAPIDO/ PASO A PASO PARA PRINCIPIANTES/DIETA 2020

COMO EMPEZAR LA DIETA KETO PARA PERDER PESO RAPIDO/ PASO A PASO PARA PRINCIPIANTES/DIETA 2020

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SIGUENOS EN NUESTRO OTRO CANAL: Mario y Nancy vlogs
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TIENDA DE AMAZON: ORDENA PRODUCTS VISTOS EN EL CANAL.
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#DIETAKETO #FITFAMILIA #CETOGENICA

Me quieres mandar algo?
PINCHE NANCY
330 acacia rd
SANTA PAULA CA, 93060

Feliz año nuevo mi fit familia!! Ahora si listos para empezar el año bien y al 💯?!😀💪 Aqui les explico como empezar la dieta keto paso a paso. Esta es una guia basica para principiantes. Tambien les recuerdo que tengo un plan semanal de comidas que pueden seguir al pie de la letra para tener mucho exito este año! Pondre dos videos mas de comidas semanales para que sean un total de tres semanas 😀♥️💪 ahora si manos a la hobra y hacer de este año nuestro año!!