Study PROVES Mediterranean Keto is FAR Superior

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Study PROVES Mediterranean Keto is FAR Superior – Thomas DeLauer

THIS. IS. THE. FUTURE. and THE FUTURE IS NOW!! I’m talking about The Mediterranean Keto Diet. I’ve talked about this amazing diet and all its benefits before, but now we have an exciting NEW study to show how awesome Mediterranean Keto truly is!! Let’s dive in and I’ll see you in the COMMENTS!

For more on how to do a Mediterranean Keto Diet:

How to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U&t=193s />
Mediterranean Keto Diet Meal Plan – What to Eat in a Day:
https://www.youtube.com/watch?v=Q-3STVL9dDo&t=25s />
Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE />
Keto Over Age 50 – Instructional Guide:
https://www.youtube.com/watch?v=lolUwN9svCs&t=5s />
Full Beginner Keto Meal Plan: Exactly What to Eat:
https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s />
Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s />
Complete Women’s Guide to Intermittent Fasting:
https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s />
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s />
Fasting Guidelines: What You CAN and CANNOT Drink:
https://www.youtube.com/watch?v=0gytioR19Qo&t=16s />
Intermittent Fasting over Age 40 : The Complete Guide:
https://www.youtube.com/watch?v=njM2swbICYg&t=6s />
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/21612461
https://pdfs.semanticscholar.org/0d62/484d9dc92fcc63d55592e06422ea49add2b8.pdf
https://www.idf.org/e-library/consensus-statements/60-idfconsensus-worldwide-definitionof-the-metabolic-syndrome.html

Leave a Comment