STARTING THE KETOGENIC DIET! + Migraine + Sleep Updates

In March 2021 I will be starting the ketogenic / keto diet! I am doing it for my SIBO and I hope it helps! Give me any tips you have on KETO. Also, I am updating you today on my night terrors / night anxiety and my recent chiropractor appointments to help my migraines.

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For more info on my chronic illnesses check out the links below!
POTS (Postural Orthostatic Tachycardia Syndrome)/ Dysautonomia: https://youtu.be/VohFcXzNIHs
Hashimotos: https://youtu.be/pKes7Dpj71M
Fibromyalgia: https://youtu.be/m1pRgyBxnkk
CFS (Chronic Fatigue Syndrome): https://youtu.be/EtI1mUQmn4o
SIBO (Small Intestine Bacteria Overgrowth): https://youtu.be/33o9o4-JmEI
IBS (Irritable Bowel Syndrome): https://youtu.be/AbX64lvOhu8
Leaky Gut Syndrome https://www.health.harvard.edu/blog/l
Chronic Migraines: https://youtu.be/Zm5QQWe6t-E
PCOS (Polycystic Ovarian Syndrome): https://youtu.be/uuFykJMG33E
Endometriosis: https://youtu.be/Z-Vl432egKg

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