Sparkling Ice – Is this water keto friendly? Healthy?

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Dr. Nuesse reviews Sparkling Ice water. Is this drink a good alternative to soda or gatorade? Is is keto friendly? Does it contain any unhealthy ingredients?

Article on artificial sweeteners in drinks – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
Article on artificial sweeteners and Gut health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/
Article on sucralose and insulin response – https://pubmed.ncbi.nlm.nih.gov/23633524/

DISCLAIMER:
The advice provided is Dr. Nuesse’s opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term “doctor’ and “Dr.” only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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