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Slow Carb Diet vs Keto and IF Intermittent Fasting – Which one should you do?

Slow Carb Diet vs Keto and IF Intermittent Fasting – Which one should you do?

As I head into month 2 on keto and IF (intermittent fasting), I think doing a comparison between the slow carb diet vs keto and intermittent fasting is a great opportunity to help you make the right decision for you.

🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
https://www.facebook.com/groups/GITtogether

SCD FREE Cheat Day Cheat Sheet: http://bit.ly/SCDcheatday

The Smart Scale I use every day: https://amzn.to/2vSUCZ4
The IF Book that changed my view: https://amzn.to/3bnSJnr
My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU

In the last video, I shared the results-comparison between one month of strict slow carb diet vs one month strict of keto and IF. This video, I talk about the experiential differences that I believe, are the most important factors in determining, for you, what makes the most sense. Whether your goal is looking your best for a particular event, or, you need to make a medically-rooted lifestyle change like type 2 diabetes or prediabetes (like me), these experiential differences are important to consider because I genuinely believe that both protocols are very effective.

If you’ve wondered how to lose weight fast, how to lose belly fat, or want to address your health in a real sustainable way, I genuinely believe that both the slow carb diet and keto & IF are great options. It’s about self-awareness to decide which one is for you.

If you have any questions about the slow carb diet, the ketogenic diet, or intermittent fasting, don’t hesitate to comment; I do my best to answer everyone.

#SlowCarbDiet #Keto #IntermittentFasting

DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.

Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.

This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.

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