In this livestream I discuss the importance of sleep for fat loss and healthy, keto plateaus, 3 ways to get better sleep, and MUCH more. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com
How toxic are you? Take the FREE toxicity quiz today:
// T I M E S T A M P S
01:58 How sleep affects your keto and fasting results
02:32 98% of fat burning takes place here
03:12 How to track your sleep
05:10 Why eating too close to bed is sabotaging your results
06:46 The best exercises to do for double the results in half the time
09:10 Do I recommend high healthy carbohydrate days?
11:00 The worst food combinations for breaking a fast, and the best combinations
12:38 How do I break through a keto plateau?
14:00 Why do I feel so tired after eating?
14:40 What are the best foods for burning belly fat?
16:04 Is melatonin healthy for us?
17:23 How to do keto on a budget?
18:15 What are your thoughts on keto cycling?
19:20 3 practical tips for better sleep tonight
// R E S O U R C E S
💊Systemic Formulas BIND: http://bit.ly/2XPQCSl
💊My Favorite Plant Based Omega Supplement | PureForm: http://lddy.no/9ggd use coupon code KETOKAMP4 for $4 off
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5
🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY
💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe
🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb
🤘My favorite Keto Boosting Salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F
☕The Healthiest Keto Coffee in the World | Purity Coffee: http://bit.ly/2ZvYJEf
🥥My Favorite Keto MCT Oil & Ghee: http://bit.ly/31x0r9W
👉 Keto Mojo Machine For Testing Glucose/Ketones: http://bit.ly/2KJSGHX
🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M
💦Mountain Valley Glass Bottle Spring Water: https://amzn.to/2RltCIn
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2XnFzTe
▸ email | [email protected]
▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
#intermittentfasting #fasting #sleep
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.