Sleep, Fasting, Keto: Question & Answer

In this livestream I discuss the importance of sleep for fat loss and healthy, keto plateaus, 3 ways to get better sleep, and MUCH more. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com

How toxic are you? Take the FREE toxicity quiz today:
▸▸▸ http://www.toxicmiami.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// T I M E S T A M P S
01:58 How sleep affects your keto and fasting results
02:32 98% of fat burning takes place here
03:12 How to track your sleep
05:10 Why eating too close to bed is sabotaging your results
06:46 The best exercises to do for double the results in half the time
09:10 Do I recommend high healthy carbohydrate days?
11:00 The worst food combinations for breaking a fast, and the best combinations
12:38 How do I break through a keto plateau?
14:00 Why do I feel so tired after eating?
14:40 What are the best foods for burning belly fat?
16:04 Is melatonin healthy for us?
17:23 How to do keto on a budget?
18:15 What are your thoughts on keto cycling?
19:20 3 practical tips for better sleep tonight

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// R E S O U R C E S

💊Systemic Formulas BIND: http://bit.ly/2XPQCSl

💊My Favorite Plant Based Omega Supplement | PureForm: http://lddy.no/9ggd use coupon code KETOKAMP4 for $4 off

🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe

🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb

🤘My favorite Keto Boosting Salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

☕The Healthiest Keto Coffee in the World | Purity Coffee: http://bit.ly/2ZvYJEf

🥥My Favorite Keto MCT Oil & Ghee: http://bit.ly/31x0r9W

👉 Keto Mojo Machine For Testing Glucose/Ketones: http://bit.ly/2KJSGHX

🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M

💦Mountain Valley Glass Bottle Spring Water: https://amzn.to/2RltCIn
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2XnFzTe
▸ email | [email protected]

___

▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#intermittentfasting #fasting #sleep

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leave a Comment