Sleep, Fasting, Keto: Question & Answer

In this livestream I discuss the importance of sleep for fat loss and healthy, keto plateaus, 3 ways to get better sleep, and MUCH more. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” |

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🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) |

// T I M E S T A M P S
01:58 How sleep affects your keto and fasting results
02:32 98% of fat burning takes place here
03:12 How to track your sleep
05:10 Why eating too close to bed is sabotaging your results
06:46 The best exercises to do for double the results in half the time
09:10 Do I recommend high healthy carbohydrate days?
11:00 The worst food combinations for breaking a fast, and the best combinations
12:38 How do I break through a keto plateau?
14:00 Why do I feel so tired after eating?
14:40 What are the best foods for burning belly fat?
16:04 Is melatonin healthy for us?
17:23 How to do keto on a budget?
18:15 What are your thoughts on keto cycling?
19:20 3 practical tips for better sleep tonight

// R E S O U R C E S

💊Systemic Formulas BIND:

💊My Favorite Plant Based Omega Supplement | PureForm: use coupon code KETOKAMP4 for $4 off

🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle |

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar |

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health:

🎧 FREE Intermittent Fasting Audiobook with Audible |

🤘My favorite Keto Boosting Salt | Redmond’s Real Salt |

☕The Healthiest Keto Coffee in the World | Purity Coffee:

🥥My Favorite Keto MCT Oil & Ghee:

👉 Keto Mojo Machine For Testing Glucose/Ketones:

🍵 My Favorite Keto Tea | Pique Tea:

💦Mountain Valley Glass Bottle Spring Water:
// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ linkedin |
▸ email | [email protected]


▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

#intermittentfasting #fasting #sleep

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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