In this video, you will come to know about the side effects of keto diet on your health. Keto diet affects our body health In many ways.
The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for energy.
But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet’s unsustainable nature.
Even many keto diet proponents admit that, if the diet’s not done “the right way,” it can be the opposite of healthy.
Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications.
1. The “keto flu”
4. Weight regain
5. Less muscle mass, decreased metabolism
This video is subjected to only educational purposes.