Should you CHEAT on Keto Diet over the Holidays? DIRTY, LAZY, KETO Cheat Meal Advice #45, S.2

#KetoCheatDay = Holiday? #CanYouCheatOnKeto ?
You don’t want to be a Scrooge, but then again, you don’t want to gain weight over the holidays either. What should you do?
From the author of DIRTY, LAZY, KETO, this podcast explores three strategies most of us take when facing holiday treats. Whether we plan to or not, most of us take one of these paths without even thinking about it. Maybe if we talk about how to deal with holiday foods ahead of time, and share some of the pros/cons of each approach, we can help our listeners figure out which strategy will work best for their health goals and lifestyle.

The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author and creator of DIRTY, LAZY, KETO. Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path – we offer up “dirty” and “lazy” tips to work your way around them. Sound like fun?

Want to learn more about my version of the ketogenic diet? Find out how dirty keto or lazy keto helped me to lose 140 pounds at

What’s the latest and greatest?
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Recipes to Save Money & Time by Stephanie & William Laska @simon&schuster 2020

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