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Ketogenic diet plans are incredibly popular these days, and for good reason. They have been very helpful for some people who are trying to reduce body fat while improving their health conditions.
The ketogenic way of eating is a diet plan that is high in fat. About 70 to 80 percent of your meals are comprised of fat, about 20 percent is comprised of protein, and about 5 percent is comprised of carbohydrates. It is not the same as the Atkins high-protein diet, though it is somewhat comparable.
And “ketogenic” or “keto” dining is certainly NOT the method which most…