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Safety of Keto Diet: Is Keto Eating Smart When Choosing a Weight Loss Strategy?

Safety of Keto Diet: Is Keto Eating Smart When Choosing a Weight Loss Strategy?

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Ketogenic diet plans are very popular these days, and for good reason. They have been very helpful for some individuals who want to reduce body fat while correcting their health conditions.

The ketogenic way of eating is a diet that is high in fat. About 70 to 80 percent of your meals are made up of fat, about 20 percent is comprised of protein, and about 5 percent is comprised of carbohydrates. It is not identical to the Atkins high-protein diet plan, though it is somewhat similar.

And “ketogenic” or “keto” dining is certainly NOT the method which most Americans…

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