Reverse DIET Keto | How I get my PROTEIN in #ketotransformation

Hi, I’m Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet. This is my last week of the reverse.

I am a 46-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.

I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs

I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

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