Revealed: the biggest keto mistakes | Ep148

#DrGundry #NaomiWhittel #Keto
Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?”

Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet…

And it’s not necessarily what’s IN the keto diet, but what most people leave OUT.

It’s not just the keto folks, either. In fact, just 5 percent of the U.S.

population gets enough of this important nutrient from their diet.

Which is too bad, because when you combine this “super nutrient” with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut microbiome, balance your hormones, and help you lose weight.

I’m talking, of course, about FIBER.

And on today’s episode, I’m chatting with Naomi Whittel, the New York Times bestselling author of Glow15. She’s got a brand new book out called High Fiber Keto all about how to make the keto diet work for YOU.

Naomi and I will discuss how a modified keto diet can help you lose weight, shrink body fat, improve blood pressure, lower blood sugar, and more.

In this episode, you’ll learn:

04:35 – If the keto diet is right for YOU
09:15 – The BIGGEST mistake people make on the keto diet (and why it’s so important to fix)
12:20 – One HUGE misconception people have about the keto diet and why it keeps people from achieving the results they want
16:05 – Whether keto will raise your cholesterol levels
18:45 – How to incorporate THIS important nutrient into the keto diet (in my opinion, this is KEY to success on keto)
23:35 – The WORST type of fiber you can eat (and the best ones to eat instead)
26:15 – The shocking reason so many people always feel hungry (and it’s NOT what you think)
28:30 – Where you should be buying the fats you eat
31:10 – What a typical day on the keto diet actually should look like
35:30 – Why you can’t go into ketosis until you fix THIS
37:15 – How to fight off the “keto flu” by consuming more of this one specific mineral
39:45 – How keto can improve your mood and even reduce symptoms of menopause
41:20 – Whether it’s safe to be in ketosis for the long-term (and when you need to stay in ketosis)
49:00 – How to increase your tolerance for certain “danger foods”

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