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Reasons Why Keto Diet Fails When Trying to Lose Weight | Ketogenic Diet | Weight Loss Stall

Reasons why keto diet fails are many, a lot of people get into keto diet and eventually fail to lose weight, but don’t understand why. Ketogenic diet fails are common especially if you are a beginner to the weight loss diet lifestyle. Learn Keto, and be successful in losing weight:
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There are seven main reasons you’re not losing weight on keto, despite your best efforts. Scroll down for details.

-You’re not actually in ketosis.
Ketosis is the state your body is in when it burns fat for fuel instead of carbs. Learn how to tell if you’re in ketosis, and why those urine strips aren’t as telling as you think.

-You’re eating too much in general.
Fat has more calories, gram per gram, than protein or carbs. So you may be eating way more calories than you are used to. Get info on caloric needs as well as the ideal macronutrient ranges on keto.

-You’re not eating enough.
Severely limiting your calories slows your metabolism, derailing your progress.

-You’re eating too much protein.
The keto diet is a moderate-protein diet, so aim for 20-25 percent of your calories coming from protein. Learn why too much protein can kick you out of ketosis.

-You’re eating too many carbs.
20-50 g of carbs a day is typical of the keto diet. Get tips on where carbs might be lurking in your meal plan below.

-You’re intolerant or allergic to something you’re eating.
The most common food allergies in the US are to milk, eggs, peanuts, tree nuts, wheat, soy, fish and crustacean shellfish. Food allergies and intolerances can cause inflammation which can lead to weight gain.

-You’re leptin resistant.
Leptin resistance is triggered by irregular sleep, stress, overeating, and calorie restriction. Fortunately, you can reset your leptin sensitivity with the below tips. Scroll down to learn how.

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Keto Diet Is the Holy Grail for easier and faster weight and fat Loss.
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🥗Learn and Understand the Helpful Mediterranean Diet. With Keto Diet together, they can have a profound impact on your mood and mental health and help you foster a deep appreciation for the pleasures of healthy eating and delicious foods while you maintain healthy weight.
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The Mediterranean Diet is about more than just eating delicious, wholesome food though. Regular physical activity and sharing meals with family and friends are vital elements of The Mediterranean Diet. The Mediterranean Diet is an inexpensive and satisfying way to eat that can help you live a healthier and longer life.

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