Psyllium Consumption on Keto- Fiber Benefits

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Psyllium Consumption on Keto- Fiber Benefits- Thomas DeLauer

Questions that will be answered within this video:
– What is psyllium husk?
– Is psyllium husk keto friendly?
– What are the effects of consuming psyllium on keto?

References

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902005/
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https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0207-4
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6609

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