PICKLE ROLL UPS! (GREAT KETO SNACK!)

KETO PICKLE ROLL UPS!

Looking for a delicious and easy snack?? These pickle roll ups are so yummy and take all of 5 minutes to make.

Now for this treat, I used pancetta, but these are also good with ham, salami, bacon or prosciutto!

When you are shopping for the meat, make sure you get something thats not carb heavy. There are a ton of meats out there that have sugar, so make sure you get something low carb! Same goes with the pickles.

One tip I will mention is when you are putting them together is to make sure that you wipe any excess liquid fat (especially from bacon) and dry the pickles with a paper towel.. If there is too much water, you will have trouble rolling it up and the cream cheese will get all watery.

Other than that, this recipe is SO SIMPLE. Meat, cheese, pickle and ROLL.

What you will need:

10 slices pancetta, bacon, ham or prosciutto
5 tsp cream cheese
5 pickles – no sugar added

Place 2 strips of the meat on a piece of parchment paper side by side.

Place a tsp of cream cheese onto the meat and spread it over.

Top with a (dried – see above) pickle.

Roll and secure with a toothpick.

Cut in half or enjoy as one.

This makes roughly 10 pickle roll ups.

Nutritional Information per roll up:

CALS: 46
FAT: 3.9
CARBS: 0.8
FIBRE: 0
NET CARBS: 0.8
PROTEIN: 2

WATCH MY VLOGS: www.youtube.com/kalies

#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

Social media images Designed by Freepik
http://www.freepik.com/free-vector/social-network-icons-set-with-paint-brushes_1122212.htm

Don’t forget to subscribe!

For full recipes, just head to:

www.thehungryelephant.ca

Or follow us on social media:

Twitter: @aHungryElephant
Instagram: HungryElephant
Facebook: www.facebook.com/aHungryElephant
snapchat: @hungry_elephant

Leave a Comment