Pescatarian Meal Prep – Low Carb Fish Recipe – Delicious healthy swai fish recipes
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Lemon Mustard Sauce with cauliflower mashed potatoes
This is a super low-calorie, low carb recipe, with only around 209 calories per serving, Fat 1.4 grams, Carbohydrates 26.6 grams, Protein 25 grams. Great meal prep recipe for the week for weight loss.
Pescatarian Meal Prep Fish Recipe
Healthy delicious Pescatarian Meal Prep Fish Recipe with cauliflower mashed potatoes. This is easy to make low carb, low-calorie pescatarian fish recipe with cauliflower mash potatoes. 5 meal prep bowls that you can eat throughout the week for lunch. This pescatarian meal prep fish recipe is a good option for those who don’t eat red meat.
Prep Time 10 minutes
Cook Time 25 minutes
Passive Time 25 minutes
Cauliflower Mashed Potatoes
3 Medium Potatoes (300g)
1 Medium Head of Cauliflower (575g)
1 Tsp Black Pepper
1 Tsp Garlic Powder
1/2 Tsp Salt
3 Large Lemon Juice
1 Tbsp Chili Powder
2 Tbsp Deli Mustard
1 Tbsp Pure Honey
20 oz Swai or Tilapia
2 Cups Green Beans
pescatarian meal prep
In a large pan and the potatoes and head of cauliflower into boiling water. Cook for 10 to 15 minutes. Drain water and add salt, pepper, and garlic powder. Blend the cauliflower and mashed potatoes until you have a mush consistency.
Make the mustard sauce. Add the following ingredients: lemon juice, chili powder, mustard, and honey and mix together.
In a large flat pan add the fish and add the mustard sauce on top. Bake for12 minutes at 375F. In the meantime, boil the green beans and add them to an ice bowl to stop the cooking process.
Take out 5 meal prep containers and add the cauliflower mashed potatoes, fish, and green beans. There you have it!
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