It’s my one year keto anniversary! After one year on keto, I’ve had great results, and I thought I’d celebrate with my favorite resources, tips, and tricks.
Here’s some starter links to keto/sugar & processed food elimination stuff:
MY BIG KETO RESOURCE PLAYLIST (This has how-tos, foundational science, FAQ, and real people’s experiences): https://www.youtube.com/playlist?list=PLgcRd060HFycb2bBywWpt5cW4dbaZteFp
Another documentary that’s on Netflix is called The Magic Pill- it does a great job showing the variety of health related things that sugar elimination & a whole foods approach that emphasizes good fats & protein can help address.
My favorite recipe source is (the pizza is amazing): https://www.ruled.me/
Followed by Keto Connect: https://www.ketoconnect.net/
There’s lots of macro calculators, but I use this one: https://keto-calculator.ankerl.com/
And finally, the subreddit of r/keto is a great resource, and here is their intro article & basic week of meal prep (the meals here are VERY basic, but it’s a good place to start if you need a simple example of a week of eating) (there are more links at the bottom of the page with more info): https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell
CW: Indirect discussion of disordered eating
DISCLAIMER: I am NOT a doctor. I am also not you. I can only speak to my own experiences and thoughts- these are my opinions only. This is NOT medical advice. You should speak to your doctor before making any change that impacts your health. Did I mention that I’m not a doctor & this isn’t medical advice? Only my experiences- I can’t speak to anything about you, your life, or what you should or should not do. Kay, thanks, bye
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