ONE MONTH KETO DIET UPDATE | WEIGHTLOSS RESULTS | 2018 PICS

Hey family!! If your new, welcome! If returning to catch up, thanks for coming back! 😊

Today I am sharing my ONE MONTH WEIGHTLOSS RESULTS from eating KETO/LOW CARB. It has been great so that’s why I am sharing. I wanted to give it a full month before I spoke on my experience and I gotta say it has been positive!

I have lost a total of 12 POUNDS and 11 INCHES since my last measure and weigh in!

Please SUBSCRIBE and join my family if you haven’t already and let me know in the comments if there are any other specific videos you would like to see for Weight loss updates! Food, info, or progress. I would love to make others.

—–Previous Measurements ⬇️ @ minute 7:00—–
https://youtu.be/–HmNATscbY

—–LINK TO MY KETO PINTREST BOARD—–
https://pin.it/5qgbunhaxlunpx

—–MY FAVORITE KETO INFO CHANNELS—–
https://www.youtube.com/user/drericberg123
https://www.youtube.com/user/fitsk8chick

—–LETS BE SOCIAL—–
Instagram: https://www.instagram.com/shawnalynn_channel/

MUSIC PROVIDED BY: NoCopyrightSounds

Tobu and Itro – Sunburst [NCS Release]
Watch: https://youtu.be/4lXBHD5C8do

Tobu – Infectious
Watch: https://youtu.be/ux8-EbW6DUI

Itro and Tobu – cloud 9 [NCS Release]
Watch: https://youtu.be/VtKbiyyVZks

Tobu – Candyland [NCS Release]
Watch: https://youtu.be/IIrCDAV3EgI

Deaf Kev – Invincible [NCS Release]
Watch: https://youtu.be/J2X5mJ3HDYE

#1monthweightloss #ketoupdate

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