ONE MEAL A DAY INTERMITTENT FASTING WEIGHT LOSS BEFORE AND AFTER | Keto Diet + OMAD | Rosa Charice

ONE MEAL A DAY INTERMITTENT FASTING WEIGHT LOSS BEFORE AND AFTER | Keto Diet + OMAD | Rosa Charice

KETO 7 DAY MEAL PLAN & WEIGHT LOSS COURSE

https://rosachariceketo.teachable.com/

VEGAN 7 DAY MEAL PLAN & WEIGHT LOSS COURSE

https://rosachariceketo.teachable.com/p/rosa-charice-s-vegan-course/

My in-depth one meal a day aka omad intermittent fasting weight loss journey and before and after! I ate one meal a day (OMAD) and intermittent fasted on the ketogenic diet. Updating you guys on my fitness/weight loss journey, what I ate to lose weight, my exercise and intermittent fasting routines, and where I am now with my future fitness goals.

Intro/ My story 0:00
What I Ate 4:00
Exercise 6:10
Why I quit keto 8:35
Vegan keto 9:35
Exercise Routine as a vegan 11:45
High protein/ where I’m at now 13:05

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My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.

LEGAL DISCLOSURE:

I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are used solely for educational purposes.

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