(1) Ketone Slims – best keto diet

OMAD Keto Isn’t a Goal for Everyone – Healthy Ketogenic Diet

Although eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.

Health and happiness take work. Make working on it part of your daily routine.

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00:00 Intro
00:10 How to Eat Enough Fat on OMAD
00:49 Eat to Satiation
01:25 When Fat Adapted Your Body Takes Energy from You
02:30 Definition of Healthy Keto
05:50 Your Protein Needs Remain Constant
08:28 The Amount of Fat You Eat Depends on Your Goal
11:01 OMAD is Beneficial to Healthy Cell Cleanup
12:33 Only Eat When Hungry
14:20 No Need to Add Extra Fat (Analogy)
16:03 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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