Nutritionist’s Guide to Low Carb Sweeteners, Fiber and Food Labels

Nutritionist Kathleen Moss lists her four favorite sweeteners as well as three tips to guide label reading when shopping for low carb and fiber rich pantry staples. Follow her advice to stay healthy while staying in ketosis and learn about the best low glycemic options at your grocery store. This is just the tip of the iceberg, so be sure to comment with any questions. Sugar reduction and low glycemic options will be a regular topic for the channel–this one is for everyone.

As promised, here’s the link to Kathleen’s list of “69 Natural Sweeteners” to watch out for. They can really add up when they are found in combination on nutrition label ingredient lists. (also found on the resources page of Kathleen’s Social Hub site at

Brands shown in this video are:

Bob’s Red Mill Organic Oat Bran Hot Cereal

Lacanto’s Monkfruit Extract Drops and Maple Flavored Syrup

Again, top recommended sweeteners are: raw honey and maple syrup for those not on a low glycemic diet, and monkfruit and stevia for those who need zero calorie options.

0:00 Intro
0:35 Tip Number One: Read Ingredient Labels BEFORE You Buy!
1:55 Tip Number Two: Fiber in the Context of Carbohydrate Counting
3:50 Reasons to Eat Fiber and Whole Grains and Seeds

5:23 Good Sources of Low Carb Fiber
6:51 Tip Number Three: Be Wary of Stacked Natural Sugars and Sweeteners

7:10 Top Low Carb Sweeteners
8:50 Why Label Reading is Essential Even with the BEST Sweeteners and Brands
10:13 Best Zero Calorie Sweetener on the Market Today
10:57 Free List of Hidden Natural Sweeteners and Some Examples
13:32 Top Six Sweeteners in Nearly Whole Food Forms
14:48 Free Shopping Resource
16:41 Wrap Up and Request for Questions

Music in this video is licensed under contract with Envato under license number 9b1b0b1a-06da-459f-81b2-739621336143.

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