(1) Ketone Slims – best keto diet

No Keto Diet Needed | Fasting for Weight Loss | Intermittent Fasting | Alternate Day Fasting Vlog

No Keto Diet Needed | Fasting for Weight Loss | Intermittent Fasting | Alternate Day Fasting Vlog

No Keto Diet Needed | Fasting for Weight Loss | Intermittent Fasting | Alternate Day Fasting

Keto diet, schmeto diet! Who needs to cut out all of the foods that make us happy, when we can just not eat for days! Wait…that sounds crazy.

I know the concept of not eating may seem strange to most of you. Heck, it definitely seemed strange to me and I did it. All my life I’ve been taught that the way to lose weight and stay healthy is to eat every single day. In fact, I never even heard of fasting for weight loss purposes. The only time I heard the “fasting” used was in reference to Christian practices that were common in my church.

Although it i important to feed your body, there are scientific studies that show that fasting can increase your metabolism and force your body into ketosis so that is burns fat as fuel. The result of ketosis is the main concept behind the keto diet. Fasting for weight loss can essential do the same thing as the keto diet can.

I follow a YouTuber named Autumn Bates and she has dozens of videos on fasting and she explains what happens to the body when you are fasting. You guys should check her out when you have a chance.

In this video, I show you my journey of doing alternate day fasting for two weeks from start to finish. You will see my beginning and ending weight. I was inspired to do this challenge after watching a video on YouTube from the Goal Guys.

Videos and channels mentioned:
Goal Guys: https://youtu.be/s_XAN27QM94
Autumn Bates: https://www.youtube.com/channel/UCkPBo8hqEOiE3bg9t7ZGT2Q
Billy Blanks 30 minute cardio: https://youtu.be/ZEK72PQPYNg

My Health & Wellness Playlist
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#KetoDiet #Fasting #WeightLoss

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