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In this video, Dr. Berg answers the question of how to get the benefits of Ketogenic Diet and Intermittent Fasting without losing more weight.
Benefits of Ketogenic Diet and Intermittent Fasting
• Better Cognitive Function
• Improving mood, concentration and memory
Ways on How to Get the Benefits without losing more Weight:
1. Net Carbs (20-50g) – Go up to the carbs 50g and stick to it.
2. Protein – Go up to 8 ounces
3. Fat – Make it a lot higher (At the end of the meal, add nut butter, pecans, nuts, keto bomb)
The ketogenic diet and intermittent fasting together work together as a strategy to shift your fuel source. You can lose weight if you want or receive the other benefit – cognitive function, mood improvement, anti-inflammatory, cardiovascular and the list goes on and on. The main thing is to keep your carbs low, your protein moderate, vegetables high, and your fats high.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.