What it says on the tin. Not the usual sort of thing I’d put out, but I wanted to talk about this. Whether you’re here as you want to hear my story, or if you’re here because you’re in the middle of your own weight loss journey, or you want to shift some pounds but you don’t know where to start, I hope you enjoy.
Whatever you do when starting a substantial weight loss journey, please research the diet and exercise you take on, whether that’s Keto or not. I’m not an expert at all, I am only describing my personal experiences.
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A Beginners Guide to Keto: