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My thoughts on Plant Based, Carnivore & Keto Diets for Muscle Building, Fat Loss & Health

My thoughts on Plant Based, Carnivore & Keto Diets for Muscle Building, Fat Loss & Health

Is the Carnivore Diet or Plant Based better for health? What about the studies on Cancer, Cardiovascular Disease and Longevity? How about the Ketogenic Diet or Paleo Diet – are they any good?In this video, I’m going to take a dive into the number 1 thing you NEED to equip yourself with when embarking on ANY nutritional plan. This one is extremely important, and I’m sure there’s gonna be a lot of people who aren’t going to watch to the important facts at the end – but not you, because you’re savvy enough to watch these all the way through by now 😉

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00:00 – Timestamps. But seriously, watch this one all the way through. It’s important.
02:48 – Issues with the ‘Science’ Vegan, Carnivore, Ketogenic and other diets – Meta analysis referred to – https://pubmed.ncbi.nlm.nih.gov/31569213/
08:30 – The number one mistake people make when starting a diet

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