Hi, I’m Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet.
I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 205 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs How much do weigh today?
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
**AMAZON AFFILIATE LINKS**
My Body Fat Scale https://amzn.to/374K2vQ
Pink Himalayan Salt for Solé Water
My Solé Water Container
MIO Water Enhancer for Fage Yogurt
Favorite Quest Protein Bar
Quest Chips for nachos
Crio Bru Hot Chocolate
—–Perfect KETO Collagen and cookies
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KETO CHAOS MERCH!!!~☆~
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