My OMAD (One Meal A Day) Intermittent Fasting Results & What I Eat In A Day Week 1

In this video I’m sharing my omad journey for 7 days and what I ate while practicing intermittent fasting for the week and my weight loss and mood results!

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✴️ This Video is About : #OMAD #intermittentfasting #intermittentfastingforbeginners
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🎈Nice to Meet You and Welcome to the Brandi Jackson Wellness Tribe! I’m an Online Holistic Mental Health Therapist, Holistic Nutritionist, Meditation/ Mindfulness Teacher and Personal Trainer. On my channel, I share fitness inspiration, whole food healthy recipes, and mental emotional wellness and lifestyle inspo. Subscribe for my weekly videos!

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