My keto diet secret weapons that have helped me during my cutting phase. Excited to be dropping weight quickly on the Keto Diet! A few more weeks of ketogenic dieting and I’ll be ready for summer!
Music: Intro Remix by Dj Quads
If shopping for the keto diet at the grocery store is super tough and confusing, check out these amazing secret weapons to keeping your keto macros in check:
American Metabolix: http://goatgang.link/keto Promo Code: BRAVO30
American Metabolix has some amazing keto supplements like Keto Meal, Keto Lift, and much more! Check out their whole product line.
Keto Fridge is a keto delivery service that makes the ketogenic diet super fast and easy. They have tons of delicious ready made keto meals!
Leopard Spotted Hippo has every keto and low carb dessert you could ever want. From keto cookies, keto cold brew coffee, to keto ice cream!!
Keto Weight Loss:
My two favorite YouTubers for keto diets and full day of eating keto are Goody Beats and Thomas DeLauer. Check them out if you want to lose weight fast on the high fat keto diet.
Ketogenic Diet and Keto Fridge Information:
What is the Ketogenic Diet?
Are You New to the Ketogenic Diet?
You may or may not be familiar with the terms– Ketogenic Diet or Ketosis. No worries, both are fairly new terms. The Ketogenic Diet is a high-fat, moderate protein, low carbohydrate diet. The diet forces the body to burn stored fat for energy compared to a typical standard American diet where you’re burning glucose.
What to Expect
** Ketosis kicks in after 3 or 4 days of eating less than 30-50 grams of carbohydrates per day –
The Ketogenic diet helps with:
Improved Hormone Function
More Youthful (Vibrant Skin)
Burning more Body Fat (Weight loss)
Maintaining more Muscle
More Alert & Focused (Brain Fuel)
Feed Your Brain… Feed It!
Like every other organ in your body, your brains require nutrients to perform. Naturally, the better you feed your brain, the better you will become. The Brain CRAVES FAT! Diets high in healthy fats (Avocado, Salmon, Nuts, Whole Eggs, Olive Oil, Coconut Oil) help regenerate nerve function inside your brain, overall boosting memory, cognition, and alertness.
Q: What is the Ketogenic Diet?
A: The Ketogenic Diet is a high-fat, moderate protein, low-carbohydrate diet.
Q: How do I get my body into ketosis?
A: Ketosis kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day – That’s 3 slices of bread, a cup of yogurt, or two small bananas.
Q: What does ketosis do to the body?
A: The diet forces the body to burn fats rather than carbohydrates.
Q: What don’t you eat on a ketogenic diet?
A: The fewer carbs the more effective. This means you’ll need to completely avoid sweet sugary foods, plus starchy foods like bread, pasta, rice and potatoes.
Q: What do you eat on a ketogenic diet?
A: Basically follow the guidelines for a strict low-carb diet. Recommended foods include: Avocado, Salmon, Beef, Poultry, Green Vegetables, Nuts, Whole Eggs, Olive Oil, MCT Oil, Ghee, Raw Milk & Cheese
Q: What vegetables can you eat on a ketogenic diet?
A: The best type of vegetables for a ketogenic diet are those high in nutrients and low in carbohydrates. Vegetables that are dark & leafy (spinach, kale, brussels sprouts, ) are highly recommended.
Q: How many carbs can you eat on a ketogenic diet?
A: In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Strive to eat 30-40g of carbs/day