(1) Ketone Slims – best keto diet

My keto Day By Day l Ketogenic Diet Plan l Ketogenic Recipe l What I Eat in a Dayl Keto Diet

My keto Day By Day l Ketogenic Diet Plan l Ketogenic Recipe l What I Eat in a Dayl Keto Diet

Main Benefits : weight loss without hunger, diabetes reversal, reduced sugar cravings .
Metabolic Risk Factors : Low carb clearly shows superior results for all the main features of the “metabolic syndrome”, i.e. weight, blood sugar, blood pressure and the cholesterol profile connected to metabolic dyslipidemia (characterized by low HDL and high triglycerides).

Another recent analysis of the field published in BMJ Evidence-Based Medicine concluded that: “The preponderance of evidence indicates that low-fat diets that reduce serum cholesterol do not reduce cardiovascular events or mortality. Specifically, diets that replace saturated fat with polyunsaturated fat do not convincingly reduce cardiovascular events or mortality. These conclusions stand in contrast to current opinion.”https://ebm.bmj.com/content/early/2019/07/10/bmjebm-2019-111180.long

Well, that’s because our bodies are designed to have 2 ways of getting energy. It can burn glucose if you’re eating lots of carbohydrates daily. Or if you’re not getting enough glucose (e.g., if you eat a Keto diet), then your body will start burning more fat for fuel.If you start following a balanced keto diet, you may dramatically improve your health just by enjoying delicious foods.

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The science of low carb and keto :
Weight loss
Metabolic risk factors
Heart disease, cholesterol and saturated fats
Diabetes type 2
Diabetes type 1
Liver disease
Reflux disease
Intermittent fasting
Red meat
External resources
For doctors
EB policy
Evidence policy

More Details Check : https://www.dietdoctor.com/low-carb/science

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