My Doctor Told Me to Lose Weight – Healthy Ketogenic Diet

Has your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor’s appointment after my daughter was about 4.

So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I’m clueless about how to lose the weight.

So was I able to lose the weight? Absolutely! Did my doctor help me to lose it? Not at all. And when I went in for my checkup, the doctor did not even ask how I accomplished the weight loss! No conversation, no acknowledgement, just a fast checkup.

Luckily for me, I’m more interested in being healthy than chatting with my doctor about my eating habits.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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00:00 Intro
01:15 You Loved Ones Want You Around
01:44 Doctors Advice … Nonexistent
02:28 Doctors Give Faulty Advice
03:24 Doctors Must Guide and Yet “Do No Harm”
03:45 What Does Weight Tell Us
06:02 Change Your Life
06:39 Doctors Don’t Believe We Can Change
08:35 The Real Issue is Carbohydrate Addiction
11:21 Address the Addiction (Rather than Avoid It)
12:37 How to Solve Addiction
14:40 Outro

PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

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