Muscle Loss Intermittent fasting and Keto diet : Evidence based proof you lose muscle

BSc. Nutrition & Dietetics, BSc. Biology (honors)
A lot of misconceptions out there about intermittent fasting and keto diet etc. Most of these ways of eating are short lived and can effect those trying to build and maintain muscle. Here are the facts. A lot of people still are not sure if a ketogenic diet causes muscle loss or if fasting causes muscle loss. What do you think your intermittent fasting before and after will look like? What do you think your keto before and after will look like?

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