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Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss | The Keto Diet Podcast Ep 275

How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more.
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Today’s Free Keto Guides:
http://ketoforwomen.com/
http://healthfulpursuit.com/free
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Today’s Links:
• Questions? Ask me! Submit your keto question: http://www.healthfulpursuit.com/contact/
• Follow Lauren: https://lajollanutritionalhealth.com/
• My favorite KETO WINE: http://www.dryfarmwines.com/leannevogel
• 2g sugar per serving chocolate: https://amzn.to/3280s6x
• 4g sugar per serving chocolate: https://amzn.to/3280s6x
• 6g sugar per serving chocolate: https://amzn.to/2RgVtKR
• Happy Keto Body: http://happyketobody.com
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Today’s Sponsors:
• Improve your sleep with Sleep Cycle and get 7 days FREE: http://go.thoughtleaders.io/1931720200823
• ButcherBox for high-quality meats delivered right to your door: http://www.butcherbox.com/ketodiet
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►Subscribe to the podcast:
iTunes: https://apple.co/3ixHmga
Spotify: https://spoti.fi/3bTFn3a
Google Play: https://bit.ly/3kh1HGR
Other players: https://www.healthfulpursuit.com/podcast/
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►Connect with Leanne on Social Media:
https://www.instagram.com/leannevogel/
https://www.facebook.com/healthfulpursuit
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Leanne’s Other Keto Programs:
• Keto weekly meal plans: https://bit.ly/3mdS11A
• The Keto Bundle: https://bit.ly/3mgNNq2
• Happy Keto Body: https://bit.ly/3c0ocgu

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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