I’m sure you have probably heard of both the Mediterranean diet and Keto.
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But, what’s the difference?
Over the past few months, fitness experts, health gurus, and even some scientists have all been talking less about how these two popular diets are different and more about what superfoods they have in common.
There’s a lot of evidence that combining both the Keto and Mediterranean diet is the key to long-lasting, sustained health and weight loss.
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