(1) Ketone Slims – best keto diet

MEAL PREP WITH ME: Low Carb + Keto Recipes -Fast and Easy!

MEAL PREP WITH ME: Low Carb + Keto Recipes -Fast and Easy!

Welcome Back! Let me bring you along while I make a bunch of yummy, flavorful low-carb and keto meals. Be sure to ‘like’ this video if you enjoy cook with me videos! These meals would be considered low carb because in order to be keto you need to stay under 20 grams of carbs a day, but if you eliminated the peppers and higher carb veggies you’d be right on track! Below you can find a list of ingredients, macros and calories:

Egg Bake- 9C/14F/24P/257cals- per serving
(makes 6 servings)
12 egg whites (4 yolk)
tomatoes
1 yellow onion diced
1/2 bag of spinach
turkey sausage

Carne Asada Fajitas- 13C/7F/15P/225cals-per serving
skirt steak (16oz total)
2 peppers
1 yellow onion
lite sour cream

Turkey Meatballs- 9C/29F/48P/494cals- per serving
(3 total servings)
1lb ground turkey
1 yellow onion diced
parmesan
broccoli

Chilli- 12F/13C/26P/266cals- per serving
(4 total servings)
1lb ground beef
1 pepper
1 yellow onion
1 package mushrooms
1/2 bag spinach
1 can diced tomatoes

Mayo Clinic on “Low carb diets”:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831

Macro Calculator: https://www.katyhearnfit.com/macro-calculator

Try Amazon Prime for 30-days FREE: https://amzn.to/2nzxoUa

Prime Student 6-month Trial: https://amzn.to/2p1StXz

Follow Me on Instagram! https://www.instagram.com/lizthul/

Leave a Comment

error: Content is protected !!