(1) Ketone Slims – best keto diet

Meal Prep with me! Keto Breakfast, Lunch, AND Dinner Options!

Meal Prep with me! Keto Breakfast, Lunch, AND Dinner Options!

Welcome back! Join me as I meal prep to make my week easier! My life is busy. Coming home after work and starting a meal from scratch is out of the question. Between homework, extra curricular activities, and just plain old life-time is of the essence. I plan to make good use of it by meal planning/prepping. What types of things do you like to meal prep?

Mississippi Pot Roast: https://drdavinahseats.com/recipes/ninja-foodi-pressure-cooker-pot-roast
Crock Pot Recipe: https://drdavinahseats.com/recipes/bone-broth-mississippi-pot-roast

Homemade Taco seasoning:
3/4 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/2 tsp paprika
1 tsp cumin
1/8 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
2/3 cup water

Sausage muffins
1 cup almond flour
1 tsp baking powder
2 tbsp sweetener (I used monk fruit)
1 tsp vanilla extract
1 tsp maple extract (optional)
2 tbsp butter
2 eggs
6oz cooked ground sausage

Bake at 350 for 15 min

Enjoy $10 off your first pickup order from Walmart Grocery: http://r.wmt.co/v/adrian_109

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You can find me online:

Instagram: https://www.instagram.com/ketogenic_kutie/

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Hi! My name is Adrian and I am the Ketogenic Kutie. I am a wife, a mom of 3 beautiful children, and a Registered Nurse. My mission is to impact the lives of others through health and wellness. I advocate for self care, self love, and self awareness. I will provide accountability, education, and a jump start to Ketogenic eating for your success. Thanks for watching!

The information provided in this video are from my experiences during my ketogenic journey, research, and education as a Nurse. The information provided by the Ketogenic Kutie is NOT given to treat a medical condition. The Ketogenic Kutie is NOT liable for any related medical conditions. Refer to your medical provider prior to starting a ketogenic diet.

Music by: Lakey Inspired- https://youtu.be/rXYm8YLrZwU

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