Low Carb Recipes|Keto Diet Recipes|Keto Meals Recipes|Keto Healthy Recipes|Keto Diet| #shorts #keto

#ketolowcarbrecipes #ketodietrecipes #ketohealthyrecipes
Low Carb Recipes|Keto Diet Recipes|Keto Meals Recipes|Keto Healthy Recipes|Keto Diet| #shorts #keto

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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

On a keto diet, you restrict carbohydrates and protein, which means you consume a diet high in fat. Insufficient carbohydrates or protein means you don’t have much glucose for fuel. Your body utilizes that back-up fuel, converting the fat you eat and body fat into ketones. You’re literally burning fat for fuel!

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