Easy KETO Mug Cake Recipes don’t get better than this! Today’s Low Carb Pumpkin Spice Cake is made in the microwave with coconut flour, almond flour, and a few other ingredients. Plus, the ENTIRE mug cake ONLY has 7g net carbs, but if you cut everything in half it still makes a nice amount of cake! Seriously, this is one of the best easy keto recipes for beginners! Enjoy the mug cake!
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Other Easy Keto Dessert Recipes:
Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Chocolate Brownies: https://bit.ly/2Mhv4YH
Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
THINGS I USED IN TODAY’S MUG CAKE RECIPE:
Food Scale: http://amzn.to/2stDBTb
Pure Pumpkin: https://amzn.to/2S9n8wj
Confectioners Erythritol: https://amzn.to/2MVDHJG
Granulated Erythritol: https://amzn.to/2lDhnrM
Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw
Extra Fine Almond Flour: https://amzn.to/2R73z6n
Small Bowl: https://amzn.to/2yRHQLH
Pyrex Measuring Cup: https://amzn.to/2RUlUoI
Keto Pumpkin Spice Mug Cake Recipe:
2 Large Eggs
2 Tbsps (15g) Coconut flour
2 Tbsps (15g) Almond flour
3 Tbsps (40g) Pure pumpkin
1 Tsp Vanilla extract
1 Tsp Baking powder
2 Tbsp (24g) Granulated erythritol
1/2 Tsp of Pumpkin Pie Spice
2 Tbsos (28g) Full-Fat Cream Cheese (softened)
1/2 Tbsp (7g) Confectioners erythritol
Pinch of pumpkin pie spice
Add all the liquid ingredients to a medium sized bowl, and whisk until combined
Add the dry ingredients into the bowl, and whisk until combined again
When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter
Microwave for 1 – 2 1/2 minutes
***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
***My microwave is 700 Watts and 2:30 is about the right amount of time. Adjust accordingly
While the cake is microwaving add the frosting ingredients to a small dish, and combine
When the cake is done in the microwave add the frosting, and enjoy!
CINNAMON ROLL MUG CAKE MACROS:
Split the recipe in half for less carbs!
7g NET CARBS
*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.
*NOTE: To up the fat add coconut oil to the cake batter!
7 NET CARBS!
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter