(1) Ketone Slims – best keto diet

LOW CARB FRIENDLY CREAMY CHICKEN PASTEL RECIPE/ FILIPINO STYLE

Creamy Chicken Pastel Recipe / Filipino Style /Low Carb Friendly
Ingredients:
3 tbsp olive oil
2 tbsp butter
1 medium chopped onion
5 cloves minced garlic
1 kilo chicken thigh
1/2 tsp ground black pepper
1 tsp vegetable seasoning
1 dried bay leaf
2 medium carrots
1/2 medium capsicum/bell pepper
1 can mushroom (1 cup)
2 tbsp grated cheese
300 ml lite cooking cream
salt to taste

Instructions:
1. saute onion and garlic in oil and butter
2. add chicken thighs and simmer for 5 mins
3. season with pepper, seasoning, bay leaf and salt
4. add carrots, mushrooms, simmer for 5-10 mins or until chicken is cooked
5. add bell pepper/capsicum, cooking cream and cheese
6. simmer for 3-5 mins or until the sauce thickens
7. serve and enjoy!

Other Filipino Recipes:
LOW CARB VEGGIE EGG DROP SOUP https://youtu.be/gI2Gs9FTQVQ

KETO FLAN/ LOW CARB LECHE FLAN https://youtu.be/H-jGgZ1771E

CAULIFLOWER ARROZ CALDO/ Low Carb KETO ARROZ CALDO https://youtu.be/NA2s75JxqBE

EASY LOW CARB SUGAR FREE COFFEE JELLY/ KETO COFFEE JELLY https://youtu.be/3jJF5Xf9lBg

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In this channel we make cooking videos which are keto and low carb friendly. We practice DIRTY LOW CARB or LAZY KETO.

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout