Find out the effects of being on a low carb diet and intermittent fasting simultaneously.
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(2:18) Keto diet explained
(3:54) Atkins diet explained
(5:38) Paleo diet explained
In this video, I discuss the idea of being able to lose weight intermittent fasting on low carb diets. I explain and compare three low carb diets, and guide you through the process and science behind low carb eating and fasting. The low carb diets compared include Atkins, Keto, Paleo. If you are considering an intermittent fasting diet plan for weight loss, make sure you watch this video first.
#IntermittentFasting #Dieting #Fasting
▬▬ ABOUT TIFFINY ▬▬
“I know what it’s like to struggle with losing weight, self-image issues, self-esteem issues and confidence. For many years my weight went up and down and usually corresponded with my emotions. Then one day I looked at myself in the mirror and I wanted to cry. I was thirty years old, 40 lbs over a healthy weight and I wasn’t happy with the way my body looked. I was also dealing with a very emotionally draining and stressful marriage. I was miserable, depressed and I knew something had to change.
So I started walking every day and started researching how to eat whole, healthy foods without feeling like I was on a diet. As I progressed I begin to add jogging and weightlifting to my regimen and fell in love with competing. I also started incorporating mindfulness activities such as meditation, yoga, and journaling into my lifestyle. I felt renewed, my body was in great shape, my mind was positive, and I had more confidence and trust in myself. It was through my healthy lifestyle, weightlifting, and healthy eating, that I gained the courage and confidence to leave my failing, unhappy and unhealthy marriage. I completely transformed my life because I started to truly take care of myself and knew that I deserved to happy.” — Tiffiny Fambro
Tiffiny is a winning, nationally qualified NPC figure competitor and has several degrees and certifications in fitness and behavior change. Now she uses her educational and fitness experience to coach others on creating health plans that fit their busy lifestyles. She also speaks at conferences and to companies on nutrition, stress reduction and fitness.
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