My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one pot. Enjoy!
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16 ounces – cooked sausage, cubed or sliced
16 – 20 ounces – shredded cooked Chicken
8 Tbs (1 stick) – unsalted butter
1 – medium onion, chopped
1 – medium green bell pepper, chopped
6 to 8 – stalks celery, chopped
2 bay leaves
8 cups – chicken stock
2 Tbs – filé powder http://amzn.to/2zElsSq
1 Tbs – Worcestershire sauce
1 Tbs – salt
2 tsp – Cajun or Creole seasoning https://amzn.to/2XnJ7lN
1 1/2 tsp – cayenne pepper
1 tsp – onion powder
1 tsp – xanthan gum http://amzn.to/2hSEaNQ
*Optional – Serve over cooked, riced cauliflower.
Recipe divided by 12:
269 Calories / 5.39g carbs / 21.27g Protein
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