Living Low Carb, Intermittent Fasting and Increasing Longevity with Dr. Jonny Bowden – Episode 241

https://www.jasonferruggia.com

What does it actually mean to “eat right”? Is there one diet that everyone should follow? Are there supplements that work and aren’t a complete waste of money?

To learn the answers to these questions and more watch and listen to this episode with Dr. Jonny Bowden.

– Why did he start intermittent fasting?

– What does science say about intermittent fasting?

– Is there one best diet for everyone?

– What are the top 3 supplements everyone should be taking?

– What is energy at the cellular level? The science of why certain supplements affect people differently.

– How can you rapidly boost your energy levels naturally?

– What are the health benefits of a ketogenic diet and is it right for you?

– What are the best carbohydrates to eat?

– Should we avoid gluten or is the hype overblown?

– Does meat cause cancer? What’s up with the carnivore diet?

– What foods should you eat regularly to improve your gut health?

– Should men be using hormone replacement therapy?

– What is the #1 factor in increasing longevity? Hint: it has nothing to do with diet or exercise.

– What supplements can slow the aging process and increase longevity?

– What daily rituals does Jonny practice?

– What turns him on about life these days?

– His love and passion for dogs.

For more interviews with awesome guests like Jonny go to:
http://www.renegaderadiopodcast.com

If you want more information to help you unleash your strongest self be sure to subscribe:
https://www.youtube.com/JasonFerruggia/

If you want to learn more about the best nutritional practices to improve your health, performance and physique watch these videos:

Paleo Chef, Mary Shenouda: Healing Through Nutrition and Living Your Passion – Episode 219
https://youtu.be/lfGgh5JHg4M

Ben Greenfield on Biohacking Your Morning, Your Performance and Your life – Episode 229
https://youtu.be/E1s2KbymZfs

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