LCHF / KETO Diet തുടങ്ങുന്നവർ ഇതു കാണാതെ പോവരുത് | HOW TO GET INTO KETOSIS FAST IN MALAYALAM|

HOW TO KICKSTART KETO DIET.
WHAT IS KETO DIET.
HOW TO GET INTO KETOSIS FAST.
BASICS OF KETO DIET .
LOW CARB HIGH FAT DIET EXPLAINED IN DETAILED
HOW TO DEPLETE YOUR GLYCOGEN STORES

WHAT IS KETO DIET : https://www.youtube.com/watch?v=8k8KehxI1Jo />
HOW TO CALCULATE YOUR MAINTENANCE CALORIE :
https://www.youtube.com/watch?v=s0zv4t9TmGo />
CALORIE CALCULATOR :
https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_IN

SIMPLE HOME WORKOUT APP FOR MEN : https://play.google.com/store/apps/details?id=menloseweight.loseweightappformen.weightlossformen&hl=en_IN

SIMPLE HOME WORKOUT APP FOR WOMEN : https://play.google.com/store/apps/details?id=losebellyfat.flatstomach.absworkout.fatburning&hl=en_IN />
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https://www.instagram.com/calorie_98/

LIKE MY FACEBOOK PAGE @https://www.facebook.com/caloriesss/?modal=admin_todo_tour />

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