LCHF / Keto 10 Lunch /Dinner Full Meal Ideas for Beginners -Non Veg. & Vegetarian

Low Carbohydrate High Fat / Keto 10 Lunch /Dinner Full Meal Ideas for Beginners -Non Vegetarian & Vegetarian and dairy recipes by />This is a cooking idea for beginners who follow LCHF / Keto Diet.
It is a 10 full meal ideas includes vegetarian recipes, dairy recipes, non vegetarian include fish, beef and chicken.

Please watch:
1. For more video regarding LCHF / Keto diet, watch playlist ”LCHF / Keto Diet in Malayalam with English Subtitles” />2. How to Make Paneer / Indian Cottage Cheese at home/Homemade Super Soft Paneer Recipe
3. Vazhapoo Thoran / Banana Flower Stir fry / Vazhakudappan Thoran
4. Fish Recipes playlist />
LCHF Recipes inthis video include:
1. Beef with Snack gourd & Brinjal
2. Spinach Stir fry (cheera thoran) with Fish Fry.
3. Bitter gourd Stir Fry (pavakka mezhukkupuratti) & Fish Curry.
4. Katti Kaalan.
5. Drum Stick Stir Fry ( muringakka mezhukkupuratti) & Beef Dry Fry.
6. Nadan Mushroom Masala (nadan Koon masala) & Fish Fry.
7. Kovakkai Masala Fry (Ivy Gourd Masala) & Fish Fry
8. Red Spinach Thalipp (cheera thalipp) & Tawa Paneer
9. Prawns Fry with Banana Blossom Stir Fry (vazha poo / vazha maani thoran).
10. Lady’s finger stir fry (vendakka thoran) & Chicken curry.

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