(1) Ketone Slims – best keto diet

Lazy Keto Meal Plan ⭐ LCHF Meal Prep

Lazy Keto Meal Plan ⭐ LCHF Meal Prep

Lazy keto meal plan for LCHF eating. Low carb meal prep for keto meal prep for the week w/ easy keto meal plan. Lazy keto diet meal plan. LCHF meal prep can be easy! .★DAILY BLOG: www.countessoflowcarb.com
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MEAL PREP TOOLS:

★Keto Magnet Planner: https://amzn.to/2yTXKTe
★Expo Markers: https://amzn.to/2qADv8A
★Keto Pink AF Hat: https://amzn.to/2RIL2O1
★Keto MCT Travel Oil: https://amzn.to/2FbKPlj

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★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/

★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting

★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb

★Gold Warrior Necklace: https://www.ebay.com/itm/142962325643

★Silver Warrior Necklace:
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★I AM A COUNTESS TSHIRT:
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★DAILY BLOG: www.countessoflowcarb.com
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LET’S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
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www.countessoflowcarb.com

BUSINESS INQUIRIES:
[email protected]
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MENTIONED IN VIDEO:
Macros:
https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/

Alfredo Recipe:
https://therecipecritic.com/the-best-homemade-alfredo-sauce-ever/

Water On Amazon:
https://amzn.to/2yA3nG4

Steam Shrimp Video:
https://youtu.be/cDVuyS-Li5A
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KETO FAV ITEMS:

Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE

Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV

Beverages:
-Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck’s Coffee: http://amzn.to/2GaI28x

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

Videos Mentioned:
Keto Ribs: https://youtu.be/GUoFckL6TO0
Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4
Taco Seasoning: https://youtu.be/qx-ga6sKvlQ

#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.

MY FAV’S in 50 LB WEIGHT LOSS:
Parchment Paper: http://amzn.to/2oS784I

Baking Cups: http://amzn.to/2G2qPhC

Ice Cream Scoop: http://amzn.to/2D7FvsN

Pioneer Women Teaspoon: http://amzn.to/2G3TWkD

Curry: http://amzn.to/2FnfITn

Cumin: http://amzn.to/2GawzWD

Frother: http://amzn.to/2tDw9FV

Stainless Steel Travel Mug: http://amzn.to/2oWRwx2

Amazon Coupons: http://amzn.to/2G8GgoD

CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#lazyketo #easyketo #lchf

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