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Layered Salad – Low Carb Keto Recipe at Beautonic Life Keto Diet Cooking Channel

Today at http://beautoniclife.com/ I have a super delicious, crunchy, colorful and simple fall salad recipe to share with you. What is your favorite salad this season?

Keto Layered Salad

Serving: 4 portions


10 oz chicken thighs / breast
2 tablespoons gyros spices
1 medium red onion
4 stalks celery
1 cup pickles
16 oz pumpkin (after peeling), cut into cubes
1 big red bell pepper
1 head lettuce (any kind you like). I used Romaine lettuce
4 tablespoons ketchup (check for added sugar)
2 tablespoons avocado oil


2/3 cup Mayo
1/3 cup organic full fat sour cream


1. Cut the chicken into small strips or into cubes. Stir in the gyros spice and set aside for about 1/2 hour.
2. Cook the chicken in a large skillet over medium high heat until it is golden brown on each side. Allow the chicken to cool down and set aside.
3. Bake the pumpkin: Preheat oven to 400F. Toss the pumpkin with olive oil, salt and pepper. Spread on a baking tray, bake for about 20 – 30 minutes tossing them halfway through. The pumpkin needs to be golden brown, but not mushy, then leave it to cool down.
4. Prepare the dressing by whisking together Mayo and sour cream and set aside.
5. In the meantime, prepare the veggies: dice the red onion, celery stalks and pickles. Cut the red bell pepper into cubes and chop the lettuce.
6. In a large glass dish, layer the ingredients in the following order: chicken, ketchup, diced red onion, pickles, pumpkin, celery stalks, red bell pepper.
7. Drizzle the dressing over the salad covering as much of the top as possible and finally cover it with chopped lettuce.


Here are the links to products I like and used in this video:

Primal Palate Organic Spices Super Gyro, Certified Organic, 1.2 oz Bottle:
Sir Kensington’s Mayonnaise Avocado Oil Paleo Certified, Keto Certified, Gluten Free, Certified Humane Free Range Eggs 16 Fl Oz:

Best quality meat I love!


This post contains Amazon or other affiliate links. As an Affiliate Partner, I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. I am sending links to the ones I like to make it easy for you. You can get any brand you want from any store you want, but if you use these links, you are supporting me and I appreciate your support!

Many people want to try #ketodiet and say it’s difficult. I make it easy! Enjoy the video and PLEASE SHARE with people who are thinking about KETO. Thanks!

Need more Keto recipes? Check out:


Video by http://www.polishyourbusiness.com/ – supporting people who improve lives – thank you for watching: Layered Salad – Low Carb Keto Recipe – Beautonic Life Keto Diet Cooking Channel

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