(1) Ketone Slims – best keto diet

Ketogenic/Intermittent Fasting Lifestyle | Our Diet & Exercise Lifestyle Plans (Part 2 of 3)

Today’s video is Part 2 of a 3 part series on our diet and exercise lifestyles. Melissa shares her approach to diet and exercise. Next Week will be our Part 3 video in this series where we share some tips for success in our diet lifestyles.

#KetoLifeStyle #IntermittentFasting #MidLifeStyleTwins

Our Diet and Exercise Lifestyle Plans (Part 1 of 3):
https://youtu.be/P3Ps6Rt1eU0

Resources to learn more about the Keto Lifestyle:
1. Healthline: What’s the Difference Between Dirty and Clean Keto? What is Keto?
https://www.healthline.com/nutrition/clean-keto#clean-keto

2. Any Way You Can by Dr. Annette Bosworth.
https://amzn.to/3kvaTHh
(Affiliate)

****DISCLAIMER****The information that is shared on this channel is not meant to diagnose, treat or advise on any health/medical condition or diet/exercise program. We are sharing what works for us and encourage everyone to do their own research and seek the advice of your own healthcare provider.

SPECIAL THANKS TO Pixabay for their free download pictures. See their webwsite for many great picture options: https://pixabay.com/photos/

Please watch for these future videos:
Focus on BODY—
o Body Challenge 2021
o Special Twin challenge!
o Details of Intermittent Fasting
o Diet lifestyle approved sweeteners o Adapting food to diet lifestyle Focus on

MIND (stress relief)—
o Tourist at Home (Charleston SC area)

Focus on ENVIRONMENT—
o Overview of How we manage our living spaces
o Kitchen Right-Sizing
o Cleaning routines

Check us out, like and follow us on:

FACEBOOK: Midlifestyle Twins
https://www.facebook.com/MidLifeStyle

FACEBOOK Support Group: MidLifeStyleTwins: Support for a Healthy Body https://www.facebook.com/groups/24200

INSTAGRAM: https://www.instagram.com/midlifestyl

Product links for Amazon:
Any Way You Can by Dr. Annette Bosworth https://amzn.to/3kvaTHh
Great Lakes Collagen https://amzn.to/3kqZybo
{Syosin] Milk Frother https://amzn.to/35q1awu
Perfect Keto (Collagen and MTC) – https://amzn.to/31BaInq
Choc Zero – https://amzn.to/31DlTf3
Unsweetened Chocolate Almond Milk – https://amzn.to/38yWQyc
Better Stevia liquid sweetener https://amzn.to/36vWd5W
Lakanto Monk Fruit drops https://amzn.to/3eReYEs
KetoMojo from Amazon: https://amzn.to/35pursh

Some links are affiliate links where we earn a small commission when you purchase an item (i.e as an Amazon Associate we earn from qualifying purchases). The use of the link does not affect the price you pay. The earnings help us support and improve our channel. Thank you!

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