Ketogenic Diets – Is keto superior for weight loss ? By APD. Holly Baxter

The Ketogenic diet has gained significant popularity in recent times as a superior method of weight loss.

In this video, Holly explains;

1/ What a ketogenic diet is
2/ When and why it became popular
3/ Are there other health benefits of Ketogenic diets
4/ Why carbohydrates are not making us fat
5/ Common errors people make attempting keto
6/ Why ketogenic diets are not better than other diets
7/ Summary & recommendations

Holly Baxter
Facebook HB Nutrition & Training to ketogenic

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